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Wed 26th Feb 2025 at 4:53pm by Ocelot Spleens

Cross > Strength
  • Time
    1:00:00
  • Pacing
    0%
  • Surface
    Road

Notes & Comments

Mobility x 3
125 calf raise
75 bicep curls
125 squats
75 upright row

125 glute bridges
75 lunges
75 s t dips
400 sit ups
30 shoulder press
45 kettle bell swings
45 dead lifts
90 mountain climbers
75 press ups

Heart

42/42max
  • Show Beats/Mile

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