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Wed 26th Feb 2025 at 2:50pm by Ocelot Spleens

Walk > General
  • Time
    16:59
  • Miles
    0.90
  • Min/mi
    18:52
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    91
  • Cadence
    106
  • BPM
    93
  • %MHR
    56.6
  • B/mi
    1761
  • Surface
    Road

Notes & Comments

1) 0.9mi - 16:59(18:52/mi) 94/108bpm [1773b/mi] 91cal 53/81rpm 3.18/0mph
16:59

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:36 94 80-103 903 112 100-162
0.13 1:49 1:13 19:20 97 89-108 1876 107 106-108
0.19 2:57 1:08 18:13 91 90-92 1658 106 104-108
0.25 4:06 1:09 18:29 90 88-93 1663 106 106-108
0.31 5:19 1:12 19:19 90 89-93 1739 106 104-108
0.38 6:28 1:09 18:26 88 87-90 1622 105 104-106
0.44 7:36 1:09 18:19 89 88-90 1629 103 102-104
0.50 8:45 1:09 18:18 92 87-96 1683 106 104-108
0.56 9:53 1:08 18:10 96 95-97 1744 107 106-108
0.63 11:01 1:08 18:03 96 95-97 1733 107 106-108
0.69 12:11 1:10 18:45 97 96-98 1818 105 104-106
0.75 13:21 1:10 18:44 97 95-97 1816 104 102-106
0.81 14:34 1:12 19:19 97 94-99 1874 107 104-112
0.88 15:45 1:11 18:56 94 91-96 1780 105 102-106
0.94 16:59 1:14 19:57 93 90-95 1856 107 104-116

Heart

93/108max
  • Show Beats/Mile

Cadence

106 (162 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:27 More
800m 8:42 17:30 More
1km 10:57 17:38 More

Predictions

Dist Time Per Mile

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