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Wed 26th Feb 2025 at 10:32am by Ocelot Spleens

Walk > General
  • Time
    8:42
  • Miles
    0.44
  • Min/mi
    19:46
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    45
  • Cadence
    104
  • BPM
    108
  • %MHR
    65.2
  • B/mi
    2126
  • Surface
    Road

Notes & Comments

1) 0.44mi - 8:42(19:49/mi) 108/115bpm [2140b/mi] 45cal 52/56rpm 3.03/0mph
8:42

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:13 104 97-110 1999 105 102-106
0.13 2:28 1:16 20:08 104 102-105 2095 103 100-106
0.19 3:41 1:13 19:34 105 103-107 2054 105 102-108
0.25 4:56 1:15 20:07 110 106-115 2212 106 104-108
0.31 6:08 1:12 19:14 111 108-113 2134 105 104-108
0.38 7:21 1:13 19:26 112 110-114 2177 105 102-108
0.44 8:33 1:11 19:00 109 108-110 2071 102 96-106
0.45 8:42 9 18:13 111 109-112 2022 101 100-102

Heart

108/115max
  • Show Beats/Mile

Cadence

104 (108 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:18 More

Predictions

Dist Time Per Mile

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