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Wed 26th Feb 2025 at 11:05am by Karney27

Walk > General
  • Time
    1:20:45
  • Miles
    2.97
  • Min/mi
    27:11
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    347
  • Cadence
    107
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    2303
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:39(25:39/mi) 94/114bpm [2411b/mi] 118cal 41/73rpm
2) 1mi - 22:20(22:20/mi) 85/104bpm [1898b/mi] 102cal 44/60rpm
3) 0.97mi - 32:46(33:53/mi) 78/94bpm [2643b/mi] 127cal 30/100rpm
25:39 22:20 32:46

Pace

38% 23% 29% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:42 3:42 29:35 91 84-101 2692 108 96-116 182/22
0.25 6:44 3:02 24:20 88 82-95 2141 105 98-110 9/4
0.38 10:15 3:31 28:04 96 87-102 2695 104 82-114 8/5
0.50 13:35 3:20 26:39 95 92-98 2531 104 90-116 8/5
0.63 16:52 3:17 26:19 93 85-100 2448 105 88-112 5/9
0.75 19:41 2:48 22:27 95 89-100 2133 109 102-114 4/8
0.88 22:26 2:46 22:06 99 91-107 2189 110 106-114 5/6
1.00 25:38 3:12 25:34 97 85-114 2480 107 86-112 4/11
1.13 28:46 3:08 25:06 95 90-101 2385 106 100-112 20/5
1.25 31:33 2:47 22:17 100 92-104 2228 104 96-110 5/14
1.38 34:22 2:48 22:25 96 93-99 2151 106 94-120 3/13
1.50 36:45 2:23 19:05 94 91-96 1793 112 108-116 4/7
1.63 39:29 2:44 21:52 95 89-100 2077 112 106-116 5/5
1.75 42:01 2:33 20:23 88 85-97 1794 111 106-116 11/3
1.88 44:48 2:47 22:13 66 56-86 1466 107 98-112 10/4
2.00 47:58 3:10 25:19 53 46-61 1342 99 82-106 1/12
2.13 50:47 2:49 22:32 61 53-87 1375 109 102-114 4/13
2.25 53:33 2:47 22:12 78 73-87 1732 109 102-112 5/4
2.38 56:32 2:59 23:50 78 74-86 1860 110 100-116 4/1
2.50 59:08 2:36 20:47 83 75-87 1725 111 108-112 2/2
2.63 1:10:09 11:01 1:28:05 82 70-92 7223 110 94-200 7/2
2.75 1:13:10 3:01 24:10 77 73-82 1860 107 100-112 7/8
2.88 1:18:45 5:35 44:42 75 70-80 3353 107 84-176 8/8
2.97 1:20:45 2:00 21:36 75 72-83 1621 113 106-118 5/5

Heart

85/114max
  • Show Beats/Mile

Elevation

Asc 75m, Range 175m
Elevation Graph
Biggest Climbs (m) Min/mi
18 14.6% 25:49
11 5.6% 24:02
See your biggest climbs

Cadence

107 (200 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:22 More
800m 10:16 20:40 More
1km 13:07 21:06 More
Mile 21:45 21:45 More

Predictions

Dist Time Per Mile
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