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Wed 26th Feb 2025 at 8:12am by Hawkins
Walk > General
cold
-
Time
19:56
-
Miles
1.25
-
Min/mi
15:57
-
Pacing
0%
-
Stride(cm)
81
-
Cals
117
-
Cadence
125
-
BPM
92
-
%MHR
44.3
-
B/mi
1468
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 9:48(15:47/mi) 91/101bpm [1436b/mi] 59cal 62/66rpm
2) 0.62mi - 10:03(16:11/mi) 92/108bpm [1489b/mi] 58cal 62/65rpm
3) 0mi - 4(15:12/mi) 102/102bpm [1550b/mi] 60/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:49 |
83 72-91 |
1147 |
121 96-126 |
1/1 |
0.13 |
1:54 |
1:02 |
16:30 |
91 89-94 |
1502 |
124 122-128 |
0/1 |
0.19 |
2:48 |
54 |
14:30 |
90 89-92 |
1305 |
127 126-128 |
1/1 |
0.25 |
3:49 |
1:01 |
16:10 |
94 91-98 |
1519 |
129 126-130 |
1/0 |
0.31 |
4:47 |
58 |
15:27 |
93 89-96 |
1436 |
129 126-130 |
0/0 |
0.38 |
5:45 |
59 |
15:40 |
91 90-92 |
1425 |
128 126-130 |
0/0 |
0.44 |
6:46 |
1:01 |
16:18 |
90 87-96 |
1467 |
127 124-130 |
1/1 |
0.50 |
7:45 |
59 |
15:43 |
93 89-96 |
1461 |
125 124-128 |
1/0 |
0.56 |
8:46 |
1:00 |
16:05 |
94 89-100 |
1511 |
123 118-128 |
2/2 |
0.63 |
9:51 |
1:06 |
17:32 |
92 85-98 |
1613 |
125 122-128 |
1/1 |
0.69 |
10:51 |
59 |
15:46 |
94 90-98 |
1482 |
124 122-128 |
2/2 |
0.75 |
11:51 |
1:00 |
16:05 |
90 87-92 |
1448 |
125 122-128 |
0/2 |
0.81 |
12:50 |
1:00 |
15:53 |
90 86-92 |
1430 |
125 122-130 |
1/1 |
0.88 |
13:51 |
1:00 |
16:05 |
89 87-93 |
1432 |
125 122-130 |
0/1 |
0.94 |
14:57 |
1:07 |
17:44 |
90 85-95 |
1597 |
123 122-126 |
0/0 |
1.00 |
16:02 |
1:05 |
17:22 |
89 87-91 |
1545 |
123 122-124 |
0/1 |
1.06 |
16:59 |
56 |
15:00 |
89 86-91 |
1336 |
122 120-124 |
0/0 |
1.13 |
18:00 |
1:01 |
16:14 |
96 91-104 |
1558 |
123 120-126 |
0/0 |
1.19 |
18:59 |
59 |
15:47 |
102 96-108 |
1609 |
124 122-126 |
0/1 |
1.25 |
19:55 |
56 |
15:39 |
100 95-103 |
1565 |
123 120-126 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:11 |
More |
800m |
7:43 |
15:31 |
More |
1km |
9:46 |
15:44 |
More |
Mile |
16:02 |
16:02 |
More |
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