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Tue 25th Feb 2025 at 12:55pm by Sorequads

Run > Recovery Run
  • Time
    25:00
  • Miles
    3.02
  • Min/mi
    8:17
  • Pacing
    92.1%
  • WAVA
    52.79
  • Stride(cm)
    111
  • Cadence
    174
  • BPM
    122
  • %MHR
    74.1
  • B/mi
    1012
  • Asc(m)
    76
  • Surface
    Mixed

Notes & Comments

1) 1m - 8:41(8:41/m) 120/125bpm [1042b/mi] 173/198rpm
2) 1m - 8:18(8:18/m) 122/126bpm [1011b/mi] 176/194rpm
3) 1m - 8:04(8:04/m) 124/129bpm [1004b/mi] 174/198rpm
4) 0.02m - 8(8:02/m) 125/125bpm [1004b/mi] 157/160rpm
8:41 8:18 8:04 8

Pace

18% 74% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 173 158-188 1/0
0.25 2:12 1:02 8:15 173 162-198 1/1
0.38 3:21 1:09 9:11 171 160-186 3/5
0.50 4:25 1:04 8:30 176 164-186 6/3
0.63 5:30 1:05 8:39 172 154-188 3/2
0.75 6:31 1:02 8:14 179 166-198 4/5
0.88 7:34 1:03 8:22 172 152-192 4/4
1.00 8:40 1:06 8:49 172 148-194 2/5
1.13 9:44 1:04 8:32 176 162-188 1/1
1.25 10:45 1:01 8:06 176 160-192 2/3
1.38 11:49 1:05 8:37 175 158-194 1/1
1.50 12:52 1:03 8:23 175 162-190 2/2
1.63 13:51 59 7:50 175 158-192 5/5
1.75 14:53 1:02 8:16 174 156-186 4/2
1.88 15:55 1:02 8:12 177 160-192 2/4
2.00 16:57 1:03 8:21 176 166-188 2/1
2.13 17:58 1:00 8:04 179 166-198 4/2
2.25 18:55 57 7:38 175 150-192 4/6
2.38 19:55 1:00 8:00 177 162-194 4/3
2.50 21:03 1:08 9:06 166 132-194 3/2
2.63 22:03 1:00 8:01 178 156-186 4/3
2.75 23:05 1:02 8:13 174 160-192 6/4
2.88 24:04 59 7:49 173 158-184 1/2
3.00 25:01 58 7:41 174 154-184 5/5
3.02 25:11 10 9:48 157 152-160 0/0

Heart

122/129max
  • Show Beats/Mile

Elevation

Asc 76m, Range 10m, Flat prediction 25:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (198 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3 25:11 8:21
Walk 0.0 161 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 40.57% More
800m 3:56 7:55 45.49% More
1km 5:00 8:02 47.14% More
Mile 8:04 8:04 50.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 52.28
5km 25:46 8:18 52.89
5M 42:40 8:32 51.91
10km 53:43 8:39 51.40
10M 1:28:57 8:54 50.86
Half 1:58:25 9:02 50.36
20M 3:05:27 9:16 50.17
Mara 4:06:54 9:25 50.31
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