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Tue 25th Feb 2025 at 6:05pm by Ade487

Swim > Pool
  • Time
    47:39
  • Miles
    1.55
  • per 100m
    1:54
  • Pacing
    0%
  • Cals
    611
  • Cadence
    61
  • BPM
    158
  • %MHR
    97.2
  • B/mi
    4871
  • Surface
    Pool

Notes & Comments

1) 0.14mi - 4:08(29:34/mi) 120/132bpm [3549b/mi] 51cal 30/rpm
2) 0mi - 14(0/mi) 117/120bpm [INFb/mi] 2cal
3) 1.41mi - 43:17(30:37/mi) 163/198bpm [4991b/mi] 558cal 31/rpm
4:08 14 43:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:14 2:14 36:05 113 102-121 4077 64 62-64
0.12 4:08 1:54 30:28 128 126-130 3899 58 56-60
0.19 6:01 1:53 30:17 132 122-144 3997 61 56-64
0.25 7:54 1:53 30:21 149 149-150 4522 61 56-68
0.31 9:47 1:53 30:13 151 149-154 4562 63 58-66
0.37 11:42 1:56 30:59 146 138-149 4524 61 58-64
0.43 13:33 1:51 29:40 145 142-149 4301 63 62-64
0.50 15:23 1:50 29:33 146 145-147 4314 62 60-64
0.56 17:16 1:53 30:14 139 134-145 4202 62 58-64
0.62 19:07 1:51 29:50 144 138-150 4296 63 60-66
0.68 21:00 1:53 30:13 139 137-140 4200 62 60-66
0.75 22:54 1:54 30:40 146 138-164 4478 61 58-62
0.81 24:49 1:55 30:52 166 163-169 5125 62 58-64
0.87 26:42 1:53 30:12 167 164-168 5044 62 58-64
0.93 28:36 1:54 30:42 167 162-170 5127 62 56-68
0.99 30:32 1:56 31:07 162 157-170 5041 61 60-62
1.06 32:27 1:54 30:43 162 160-167 4975 63 62-66
1.12 34:23 1:56 31:08 176 171-180 5479 62 62-62
1.18 36:17 1:54 30:38 185 182-187 5668 61 60-62
1.24 38:12 1:55 30:51 183 171-191 5646 60 56-64
1.30 40:09 1:57 31:17 178 168-183 5568 61 58-64
1.37 42:04 1:56 31:05 189 178-193 5875 63 60-64
1.43 44:02 1:57 31:29 193 190-196 6077 61 60-62
1.49 45:59 1:57 31:30 193 191-195 6079 60 58-62
1.55 47:39 1:40 30:41 192 191-193 5892 62 60-64

Heart

158/196max
  • Show Beats/Mile

Cadence

61 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:24 29:47 More
800m 14:56 30:03 More
1km 18:40 30:03 More
Mile 30:16 30:16 More

Predictions

Dist Time Per Mile
400m 6:51 27:34
750m 13:20 28:37
1km 18:05 29:06
1500m 27:48 29:50
1 mile 29:57 29:57
1.9km 35:42 30:14
3km 57:57 31:05
3.8km 1:14:27 31:32
5km 1:39:35 32:03
10km 3:27:37 33:25

Bespoke Fields

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Cadence
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