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Tue 25th Feb 2025 at 5:48pm by BeeDeeVV

Run > Track Session

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Time
41:18
Miles
3.00
Min/mi
13:46
Pacing
0%
WAVA
32.55
Stride(cm)
75
Cals
389
Watts
374
Cadence
157
BPM
121
%MHR
65.4
B/mi
1665
Surface
Track

track

Notes & Comments

1) 1km - 5:17(5:17/km) 137/150bpm [724b/km] 71cal 380/461W
2) 0.48km - 16:52(35:09/km) 96/149bpm [3374b/km] 88cal 42/346W
3) 0.6km - 2:07(3:31/km) 128/152bpm [451b/km] 22cal 507/600W
4) 0.04km - 1:13(30:21/km) 140/152bpm [4249b/km] 16cal 66/498W
5) 0.61km - 2:07(3:28/km) 137/154bpm [475b/km] 26cal 499/557W
6) 0.02km - 1:12(59:58/km) 144/155bpm [8636b/km] 16cal 51/518W
7) 0.6km - 2:09(3:34/km) 137/152bpm [489b/km] 26cal 491/567W
8) 0.03km - 1:09(38:21/km) 143/153bpm [5485b/km] 16cal 46/500W
9) 0.61km - 2:06(3:27/km) 144/153bpm [497b/km] 28cal 498/557W
10) 0.03km - 1:13(40:21/km) 147/157bpm [5931b/km] 16cal 49/507W
11) 0.61km - 2:09(3:31/km) 151/163bpm [532b/km] 31cal 456/558W
12) 0.2km - 3:45(18:46/km) 128/164bpm [2401b/km] 33cal 71/495W

5:17 16:52 2:07 1:13 2:07 1:12 2:09 1:09 2:06 1:13 2:09 3:45

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	108 77-129	962	164 156-168	381 282-412	0/5
0.25	2:08	1:02	8:13	136 129-142	1116	169 166-172	427 399-461	0/0
0.38	3:11	1:02	8:19	145 142-147	1206	168 166-170	403 382-425	7/0
0.50	4:13	1:02	8:19	148 146-150	1230	168 164-170	388 343-434	0/0
0.63	5:19	1:05	8:43	148 147-149	1291	164 162-166	341 336-345	0/0
0.75	6:29	1:10	9:23	147 145-148	1379	162 94-166	336 301-346	0/0
0.88	16:57	10:29	1:23:49	95 80-149	7962	106 88-158	104 29-171	0/0
1.00	22:28	5:30	44:02	88 82-103	3876	133 96-194	255 99-588	0/0
1.13	23:16	48	6:23	120 103-134	767	184 178-186	556 521-600	0/0
1.25	23:59	43	5:42	144 135-150	822	177 174-178	520 496-540	0/0
1.38	25:45	1:46	14:09	138 120-152	1952	172 90-188	417 81-544	0/0
1.50	26:26	41	5:29	127 118-140	696	178 176-186	525 495-539	0/0
1.63	27:09	44	5:49	145 140-150	842	174 172-176	520 507-550	0/0
1.75	28:58	1:49	14:33	143 121-155	2081	165 34-188	417 18-557	0/0
1.88	29:40	41	5:30	124 119-134	682	178 174-186	496 461-545	0/0
2.00	30:24	44	5:53	144 135-149	848	174 172-174	539 504-567	0/0
2.13	32:10	1:46	14:07	145 130-153	2048	173 170-182	488 236-529	0/0
2.25	32:51	41	5:27	137 128-146	747	178 172-184	509 483-535	0/0
2.38	33:33	42	5:37	147 144-150	827	173 170-176	516 504-535	0/0
2.50	34:41	1:08	9:05	151 146-157	1372	165 80-176	423 60-557	0/0
2.63	36:03	1:22	10:55	142 136-151	1549	177 174-180	375 267-501	0/0
2.75	36:46	43	5:43	152 146-157	868	171 170-174	532 485-558	0/0
2.88	37:30	45	5:58	160 157-163	955	172 170-176	504 466-542	0/0
3.00	40:44	3:14	25:49	132 106-164	3408	108 90-174	123 28-495	0/0
3.00	41:18	34	2:02:44	109 108-110	13379	-	-	0/0

Heart

121/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 41:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

374W (600 max)

Power Graph

Power Bands

Cadence

157 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	171	2.8	18:44	6:48
Walk	12.8	102	0.2	5:17	21:20
Still	41.9	-	-	17:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	59.03%	More
800m	3:48	7:39	48.38%	More
1km	4:31	7:16	53.59%	More
Mile	7:45	7:45	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	32.26
5km	42:52	13:48	32.52
5M	1:10:59	14:12	31.94
10km	1:29:22	14:23	31.64
10M	2:27:59	14:48	31.33
Half	3:17:01	15:02	31.02
20M	5:08:32	15:26	30.93
Mara	6:50:46	15:41	31.02

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