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Tue 25th Feb 2025 at 5:50pm by Snoot

Walk > Dog Walking
  • Time
    28:18
  • Miles
    1.51
  • Min/mi
    18:45
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    209
  • Cadence
    130
  • BPM
    107
  • %MHR
    63.2
  • B/mi
    2014
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 113/129bpm [2200b/mi] 157cal 52/70rpm
2) 0.51mi - 8:49(17:23/mi) 95/114bpm [1652b/mi] 52cal 60/68rpm
19:28 8:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 8% 8% 70% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:38 98 90-106 2121 117 94-126 1/0
0.13 2:25 1:04 16:59 113 108-116 1920 127 124-130 3/0
0.19 6:11 3:46 1:00:19 104 92-118 6274 125 110-132 4/0
0.25 7:25 1:14 19:41 122 117-127 2401 130 124-132 1/1
0.31 8:23 58 15:31 125 123-129 1940 133 130-138 4/0
0.38 9:21 57 15:19 118 115-122 1807 136 134-138 5/0
0.44 10:19 58 15:30 114 110-118 1767 135 132-138 3/0
0.50 11:17 58 15:35 119 112-126 1855 133 132-134 0/2
0.56 12:13 56 14:52 124 120-129 1843 134 132-136 2/0
0.63 13:10 57 15:17 122 118-124 1866 131 128-134 3/0
0.69 14:33 1:23 22:03 118 113-122 2602 127 114-134 4/0
0.75 15:36 1:04 16:58 113 108-115 1917 127 122-132 0/2
0.81 16:36 59 15:48 115 103-127 1817 131 122-136 0/3
0.88 17:34 58 15:28 115 112-119 1778 135 132-138 1/0
0.94 18:31 58 15:23 109 104-114 1677 132 128-134 1/4
1.00 19:29 58 15:26 108 105-111 1666 132 132-134 0/2
1.06 20:26 57 15:10 106 101-114 1608 133 130-136 0/4
1.13 21:22 56 14:53 102 98-106 1517 134 132-136 0/2
1.19 22:19 57 15:18 103 98-106 1576 133 132-134 1/2
1.25 23:17 57 15:18 104 101-108 1591 132 130-134 0/4
1.31 24:42 1:25 22:46 99 86-106 2254 129 122-132 0/4
1.38 25:41 58 15:36 87 82-91 1357 131 126-136 0/5
1.44 26:39 59 15:38 84 81-87 1313 130 128-132 0/5
1.50 27:43 1:04 17:05 85 83-88 1452 129 120-132 0/3
1.51 28:19 36 1:20:40 85 82-88 6856 117 116-118 0/0

Heart

107/129max
  • Show Beats/Mile

Elevation

Asc 31m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.0% 25:37
See your biggest climbs

Cadence

130 (138 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 55 14:46 More
200m 1:52 15:00 More
400m 3:46 15:09 More
800m 7:36 15:17 More
1km 9:45 15:41 More
Mile 15:52 15:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Elevation
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