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Tue 25th Feb 2025 at 5:41pm by Ocelot Spleens

Cross > Strength
  • Time
    1:00:00
  • Pacing
    0%
  • Surface
    Road

Notes & Comments

400 sit ups
150 squats
150 calf raise
90 bicep curls
75 lunges
75 s t dips
100 glute bridges

75 press ups

75 upright row

45 kettle bell swings

45 dead lifts

Heart

42/42max
  • Show Beats/Mile

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