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Tue 25th Feb 2025 at 8:43am by PAJ89

Walk > General
  • Time
    38:00
  • Miles
    2.33
  • Min/mi
    16:19
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    183
  • Cadence
    127
  • BPM
    78
  • %MHR
    42
  • B/mi
    1269
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 77/90bpm [1273b/mi] 78cal 63/69rpm
2) 1mi - 16:26(16:26/mi) 75/85bpm [1232b/mi] 79cal 62/66rpm
3) 0.33mi - 5:03(15:21/mi) 87/100bpm [1336b/mi] 26cal 64/67rpm
16:32 16:26 5:03

Pace

3% 21% 73% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:16 77 71-80 1407 123 118-128 0/2
0.13 2:16 1:07 17:55 75 67-81 1344 126 118-130 0/3
0.19 3:19 1:03 16:49 80 68-89 1345 128 120-136 4/0
0.25 4:22 1:03 16:47 86 80-90 1443 127 124-130 6/0
0.31 5:23 1:01 16:24 74 72-80 1213 129 124-132 5/0
0.38 6:26 1:03 16:43 79 73-81 1321 127 124-132 3/1
0.44 7:28 1:02 16:40 81 77-84 1349 128 124-130 5/0
0.50 8:31 1:03 16:44 86 83-89 1439 126 124-130 5/0
0.56 9:34 1:03 16:46 76 71-82 1274 126 124-130 4/0
0.63 10:35 1:01 16:13 77 66-86 1249 129 124-130 0/2
0.69 11:36 1:01 16:17 78 68-84 1270 126 124-130 0/3
0.75 12:37 1:01 16:11 80 77-84 1295 128 126-132 1/1
0.81 13:35 58 15:31 69 65-76 1070 129 126-130 0/5
0.88 14:33 59 15:40 70 68-71 1096 129 126-132 0/4
0.94 15:34 1:01 16:09 75 69-80 1211 127 124-130 0/6
1.00 16:32 58 15:33 78 76-79 1213 127 126-130 0/6
1.06 17:33 1:01 16:08 70 66-77 1130 127 124-132 0/5
1.13 18:33 1:00 16:06 72 67-78 1159 128 128-130 0/6
1.19 19:41 1:08 18:02 77 74-80 1388 127 124-130 0/3
1.25 20:43 1:02 16:33 74 71-77 1225 127 124-130 0/0
1.31 21:43 1:00 16:03 76 75-78 1220 127 124-130 0/0
1.38 22:46 1:03 16:48 76 73-78 1277 127 124-130 1/0
1.44 23:47 1:01 16:12 78 73-80 1264 128 124-130 1/0
1.50 24:46 59 15:46 79 77-80 1246 126 122-128 1/0
1.56 25:47 1:01 16:21 76 73-79 1243 127 124-130 1/0
1.63 26:48 1:01 16:14 79 75-83 1283 126 122-130 1/0
1.69 28:00 1:12 19:12 77 74-80 1478 121 102-130 1/0
1.75 29:00 1:00 16:05 74 72-76 1191 128 126-130 5/1
1.81 30:00 1:00 15:56 72 63-77 1148 126 124-128 0/3
1.88 31:00 1:00 16:01 67 65-68 1073 127 124-130 0/0
1.94 32:00 1:00 15:59 68 66-71 1087 126 124-128 1/0
2.00 32:58 58 15:24 80 74-84 1231 129 124-130 1/0
2.06 33:57 59 15:47 81 77-89 1278 126 124-128 0/0
2.13 34:56 59 15:39 96 88-100 1503 128 124-130 2/0
2.19 35:54 58 15:29 89 83-93 1379 128 124-132 2/2
2.25 36:51 57 15:06 81 78-83 1223 131 130-132 0/4
2.31 37:45 54 14:23 92 86-96 1324 129 128-130 0/1
2.33 38:00 15 16:57 87 85-87 1474 129 128-130 0/0

Heart

78/100max
  • Show Beats/Mile

Elevation

Asc 45m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.8% 16:45
See your biggest climbs

Cadence

127 (136 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:08 More
800m 7:41 15:27 More
1km 9:39 15:32 More
Mile 16:01 16:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
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