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Tue 25th Feb 2025 at 10:21am by JCB

Walk > General
  • Time
    16:29
  • Miles
    0.25
  • Min/mi
    1:05:56
  • Pacing
    0%
  • Stride(cm)
    24
  • Cals
    59
  • Cadence
    100
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    6452
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.4km - 16:29(41:35/km) 96/121bpm [3991b/km] 59cal 11/103rpm 1.44/5.41kmph
16:29

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:18 3:18 52:41 94 75-110 4952 99 86-104
0.13 6:35 3:18 52:40 106 100-108 5583 100 84-104
0.19 8:14 1:39 26:24 103 96-108 2718 99 82-104
0.25 16:29 8:15 2:20:16 97 73-121 13605 117 84-184

Heart

98/121max
  • Show Beats/Mile

Cadence

100 (184 max) Stride Length: 24cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:19 21:07 More
200m 4:29 36:05 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Short Summary
Personal Plan
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