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Mon 24th Feb 2025 at 3:58pm by quimby

Walk > General

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Time
34:12
Miles
1.50
Min/mi
22:48
Pacing
0%
Stride(cm)
63
Cals
107
Cadence
112
BPM
80
%MHR
43.1
B/mi
1820
Surface
Road

Notes & Comments

1) 0.89mi - 34:12(38:30/mi) 80/88bpm [3080b/mi] 107cal 50/58rpm

34:12

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:11	3:11	51:01	76 61-82	3877	110 104-114
0.13	6:01	2:50	45:19	79 76-82	3580	112 110-114
0.19	7:41	1:40	26:42	81 78-83	2162	113 112-114
0.25	10:12	2:30	40:06	80 75-85	3208	112 108-114
0.31	11:36	1:24	22:30	78 76-82	1755	111 106-114
0.38	13:45	2:09	34:29	81 77-86	2793	111 108-114
0.44	15:50	2:05	33:19	84 81-87	2799	112 110-114
0.50	18:57	3:06	49:43	81 77-87	4027	112 108-116
0.56	21:26	2:29	39:44	77 73-82	3059	113 110-114
0.63	23:35	2:09	34:25	81 78-86	2788	112 108-114
0.69	25:53	2:18	36:45	82 79-86	3013	112 110-114
0.75	28:45	2:52	45:57	80 77-88	3676	113 108-116
0.81	31:28	2:43	43:25	79 76-84	3429	112 110-114
0.88	33:29	2:01	32:16	79 77-83	2550	112 110-114
0.89	34:12	43	54:26	80 79-83	4354	112 112-112

Heart

80/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (116 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:27	30:00	More
800m	17:13	34:37	More
1km	21:52	35:12	More

Predictions

Dist	Time	Per Mile

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