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Mon 24th Feb 2025 at 2:33pm by Ocelot Spleens

Walk > General
  • Time
    11:40
  • Miles
    0.63
  • Min/mi
    18:31
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    70
  • Cadence
    108
  • BPM
    117
  • %MHR
    71
  • B/mi
    2168
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.63mi - 11:40(18:30/mi) 116/136bpm [2145b/mi] 70cal 54/81rpm 3.24/0mph
11:40

Pace

10% 3% 10% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:58 2:58 +1:36 47:32 121 106-136 5752 108 100-162 0/1
0.13 4:04 1:06 17:30 116 114-119 2031 105 88-110 0/2
0.19 5:16 1:12 19:12 115 112-117 2207 108 106-110 0/1
0.25 6:21 1:06 17:29 115 112-118 2011 107 106-108 0/2
0.31 7:28 1:07 17:52 115 113-119 2054 108 106-110 0/0
0.38 8:35 1:07 17:49 115 114-117 2049 108 106-110 1/0
0.44 9:41 1:05 17:28 116 111-119 2026 109 108-116 0/1
0.50 10:46 1:05 17:16 120 118-122 2072 110 108-112 0/3
0.56 11:51 1:06 17:36 114 111-119 2006 108 108-110 0/1
0.63 12:59 1:07 18:00 115 111-117 2070 107 104-112 0/3
0.64 13:15 16 21:42 113 111-115 2452 105 104-106 0/0

Heart

117/136max
  • Show Beats/Mile

Elevation

Asc 3m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (162 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:25 More
800m 8:48 17:42 More
1km 12:54 20:46 More

Predictions

Dist Time Per Mile

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