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Mon 24th Feb 2025 at 12:14pm by Ocelot Spleens

Walk > General
  • Time
    6:57
  • Miles
    0.34
  • Min/mi
    20:26
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    53
  • Cadence
    110
  • BPM
    150
  • %MHR
    91.2
  • B/mi
    3076
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.34mi - 6:57(20:31/mi) 148/185bpm [3036b/mi] 53cal 54/81rpm 2.92/0mph
6:57

Pace

64% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:58 168 156-185 3523 119 106-162 7/1
0.13 2:38 1:19 21:07 150 147-153 3168 106 102-112 5/0
0.19 3:59 1:21 21:31 152 148-155 3271 107 104-112 5/0
0.25 5:09 1:11 18:52 136 127-149 2565 108 106-110 4/0
0.31 6:20 1:10 18:48 140 137-141 2632 107 102-110 3/0
0.34 6:57 37 20:36 134 127-140 2761 108 106-110 1/0

Heart

150/185max
  • Show Beats/Mile

Elevation

Asc 27m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.1% 20:19
See your biggest climbs

Cadence

110 (162 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:41 More

Predictions

Dist Time Per Mile

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