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Mon 24th Feb 2025 at 11:32am by Ocelot Spleens

Run > Easy
  • Time
    41:45
  • Miles
    3.73
  • Min/mi
    11:12
  • Pacing
    79.7%
  • WAVA
    46.29
  • Stride(cm)
    93
  • Cals
    434
  • Cadence
    155
  • BPM
    174
  • %MHR
    105.4
  • B/mi
    1947
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.77mi - 8:33(11:08/mi) 173/184bpm [1925b/mi] 88cal 80/83rpm 5.39/0mph
2) 0.08mi - 1:29(17:54/mi) 161/178bpm [2881b/mi] 13cal 59/81rpm 3.35/0mph
3) 0.75mi - 8:30(11:25/mi) 175/184bpm [1997b/mi] 89cal 80/85rpm 5.26/0mph
4) 0.08mi - 1:31(18:17/mi) 169/182bpm [3090b/mi] 15cal 59/81rpm 3.28/0mph
5) 0.84mi - 8:29(10:09/mi) 178/191bpm [1807b/mi] 89cal 81/84rpm 5.91/0mph
6) 0.08mi - 1:29(18:12/mi) 172/183bpm [3129b/mi] 15cal 57/81rpm 3.3/0mph
7) 0.89mi - 8:31(9:34/mi) 182/193bpm [1740b/mi] 93cal 81/85rpm 6.28/0mph
8) 0.08mi - 1:29(18:15/mi) 173/188bpm [3156b/mi] 14cal 57/82rpm 3.29/0mph
9) 0.16mi - 1:45(10:43/mi) 176/189bpm [1887b/mi] 18cal 81/83rpm 5.6/0mph
8:33 1:29 8:30 1:31 8:29 1:29 8:31 1:29 1:45

Pace

50% 20% 15% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 159 118-179 1829 158 108-166 0/0
0.25 2:47 1:21 10:49 170 163-175 1839 160 156-166 0/0
0.38 4:27 1:40 13:18 176 173-179 2341 160 156-164 0/1
0.50 5:48 1:21 10:49 179 176-183 1935 160 158-162 0/0
0.63 7:03 1:15 10:01 176 174-178 1762 160 158-162 0/2
0.75 8:17 1:14 9:52 178 177-179 1755 160 158-162 7/0
0.88 10:09 1:51 14:51 158 142-177 2346 125 110-164 0/0
1.00 11:39 1:30 12:04 172 143-182 2075 163 160-170 6/0
1.13 13:10 1:30 12:04 171 167-175 2062 161 160-162 6/0
1.25 14:34 1:24 11:13 174 171-177 1951 161 160-162 0/0
1.38 15:59 1:26 11:26 177 174-180 2024 161 160-162 4/0
1.50 17:27 1:28 11:44 180 178-184 2113 163 160-166 4/0
1.63 18:54 1:27 11:32 179 178-182 2065 158 112-168 0/0
1.75 20:45 1:51 14:46 165 146-180 2436 138 106-162 0/1
1.88 21:59 1:15 9:58 178 170-191 1773 162 158-166 0/0
2.00 23:26 1:27 11:34 180 175-184 2083 162 160-164 0/0
2.13 24:42 1:16 10:07 181 178-183 1832 163 160-166 0/2
2.25 25:56 1:14 9:49 180 179-181 1768 162 160-166 0/0
2.38 27:08 1:12 9:36 180 179-181 1729 163 160-164 0/0
2.50 28:18 1:10 9:19 180 178-183 1677 164 160-166 0/2
2.63 30:10 1:53 15:01 169 148-183 2537 122 108-166 0/1
2.75 31:22 1:11 9:31 176 152-189 1675 162 160-164 0/0
2.88 32:36 1:14 9:52 182 178-185 1795 162 160-164 0/10
3.00 33:48 1:12 9:38 181 174-187 1743 162 160-164 0/5
3.13 34:56 1:08 9:05 187 182-192 1699 163 160-166 0/0
3.25 36:07 1:11 9:28 185 179-190 1753 163 160-166 0/7
3.38 37:21 1:14 9:55 185 182-187 1835 164 162-166 0/3
3.50 38:40 1:18 10:27 187 185-189 1955 159 112-164 0/0
3.63 40:54 2:14 +28 17:51 168 149-188 2998 134 108-166 0/4
3.74 42:14 1:20 11:33 182 177-189 2101 163 162-166 10/0

Heart

174/192max
  • Show Beats/Mile

Elevation

Asc 0m, Range 73m, Flat prediction 40:58
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.1% 11:57
12 6.0% 11:00
See your biggest climbs

Cadence

155 (170 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.3 161 3.4 36:02 10:31
Walk 14.7 111 0.3 6:12 19:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 38.82% More
800m 4:41 9:26 45.21% More
1km 5:54 9:29 47.48% More
Mile 10:10 10:10 47.89% More
5k 33:54 10:55 47.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 48.35
5km 34:16 11:02 46.72
5M 57:19 11:28 45.70
10km 1:12:29 11:40 45.18
10M 2:01:15 12:08 44.45
Half 2:42:21 12:24 43.87
20M 4:16:30 12:50 43.53
Mara 5:43:27 13:07 43.52

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