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Mon 24th Feb 2025 at 8:17am by Ocelot Spleens

Walk > General
  • Time
    8:38
  • Miles
    0.40
  • Min/mi
    21:35
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    37
  • Cadence
    109
  • BPM
    86
  • %MHR
    52.4
  • B/mi
    1866
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.4mi - 8:38(21:22/mi) 85/113bpm [1816b/mi] 37cal 54/60rpm 2.81/0mph
8:38

Pace

15% 62% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:57 75 68-80 1647 104 102-106 5/0
0.13 2:38 1:16 20:13 70 68-72 1416 109 104-114 0/7
0.19 4:07 1:29 23:40 88 71-103 2082 107 102-118 6/0
0.25 5:29 1:22 21:56 102 89-112 2237 112 100-118 0/5
0.31 6:51 1:22 21:52 92 90-93 2012 113 106-120 2/1
0.38 8:06 1:14 19:52 91 87-93 1807 109 108-110 0/0
0.40 8:37 31 18:13 81 76-88 1476 109 108-112 0/0

Heart

86/112max
  • Show Beats/Mile

Elevation

Asc 14m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:08 More

Predictions

Dist Time Per Mile

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