Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
45:51
-
Miles
2.23
-
Min/mi
20:34
-
Pacing
0%
-
Stride(cm)
76
-
Cals
228
-
Cadence
104
-
BPM
87
-
%MHR
53
-
B/mi
1797
-
Surface
Road
Notes & Comments
1) 1mi - 19:52(19:52/mi) 91/112bpm [1808b/mi] 99cal 52/62rpm 3.02/0mph
2) 1mi - 20:52(20:52/mi) 86/115bpm [1794b/mi] 104cal 52/60rpm 2.87/0mph
3) 0.23mi - 5:07(21:52/mi) 75/79bpm [1640b/mi] 25cal 52/79rpm 2.74/0mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
1:27 |
1:27 |
23:14 |
83 81-85 |
1928 |
106 102-110 |
| 0.13 |
2:38 |
1:11 |
18:55 |
84 83-85 |
1589 |
106 104-108 |
| 0.19 |
3:49 |
1:11 |
18:49 |
85 84-86 |
1599 |
105 102-108 |
| 0.25 |
5:07 |
1:18 |
20:52 |
85 82-87 |
1774 |
103 100-106 |
| 0.31 |
6:16 |
1:09 |
18:24 |
83 81-84 |
1528 |
102 100-104 |
| 0.38 |
7:27 |
1:11 |
19:00 |
82 81-83 |
1558 |
103 102-104 |
| 0.44 |
8:39 |
1:12 |
19:09 |
84 82-85 |
1608 |
104 102-106 |
| 0.50 |
9:50 |
1:11 |
18:52 |
95 89-99 |
1793 |
105 104-108 |
| 0.56 |
11:03 |
1:13 |
19:28 |
96 94-99 |
1869 |
105 102-108 |
| 0.63 |
12:15 |
1:12 |
19:16 |
93 92-94 |
1791 |
105 104-106 |
| 0.69 |
13:27 |
1:12 |
19:11 |
92 90-93 |
1765 |
106 104-114 |
| 0.75 |
14:39 |
1:12 |
19:16 |
94 91-97 |
1811 |
104 102-104 |
| 0.81 |
15:53 |
1:14 |
19:48 |
103 97-110 |
2039 |
104 102-110 |
| 0.88 |
17:24 |
1:30 |
24:06 |
96 94-99 |
2313 |
109 100-124 |
| 0.94 |
18:38 |
1:15 |
19:52 |
99 95-103 |
1967 |
104 102-106 |
| 1.00 |
19:52 |
1:14 |
19:43 |
105 96-112 |
2071 |
104 102-106 |
| 1.06 |
21:07 |
1:15 |
19:54 |
98 96-101 |
1951 |
104 102-108 |
| 1.13 |
22:21 |
1:14 |
19:46 |
103 97-115 |
2036 |
103 102-106 |
| 1.19 |
24:55 |
2:34 +1:18
|
40:57 |
94 77-115 |
3850 |
105 102-120 |
| 1.25 |
26:09 |
1:15 |
19:54 |
95 93-97 |
1891 |
105 104-106 |
| 1.31 |
27:20 |
1:11 |
18:57 |
97 95-99 |
1838 |
104 102-106 |
| 1.38 |
28:35 |
1:14 |
19:51 |
96 94-99 |
1906 |
102 96-104 |
| 1.44 |
29:49 |
1:14 |
19:44 |
83 75-98 |
1637 |
104 102-106 |
| 1.50 |
31:37 |
1:48 +35
|
28:56 |
76 73-79 |
2198 |
104 102-104 |
| 1.56 |
32:55 |
1:18 |
20:43 |
76 70-81 |
1574 |
102 100-102 |
| 1.63 |
34:24 |
1:29 |
23:47 |
77 74-81 |
1831 |
103 102-104 |
| 1.69 |
35:42 |
1:18 |
20:49 |
78 76-80 |
1623 |
104 102-108 |
| 1.75 |
36:58 |
1:16 |
20:11 |
78 76-80 |
1575 |
103 100-104 |
| 1.81 |
38:33 |
1:35 |
25:16 |
79 77-81 |
1995 |
105 98-118 |
| 1.88 |
41:10 |
2:38 +1:17
|
42:05 |
80 59-95 |
3367 |
101 96-104 |
| 1.94 |
42:40 |
1:30 |
24:02 |
86 84-88 |
2067 |
102 98-104 |
| 2.00 |
43:53 |
1:13 |
19:27 |
75 70-82 |
1459 |
105 104-108 |
| 2.06 |
45:21 |
1:28 |
23:22 |
73 71-74 |
1705 |
99 94-106 |
| 2.13 |
46:41 |
1:20 |
21:25 |
77 75-78 |
1649 |
104 100-112 |
| 2.19 |
48:00 |
1:19 |
21:05 |
77 74-79 |
1623 |
107 104-108 |
| 2.23 |
49:00 |
1:00 |
21:16 |
75 74-76 |
1595 |
106 104-110 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:41 |
18:50 |
More |
| 800m |
9:29 |
19:04 |
More |
| 1km |
11:54 |
19:09 |
More |
| Mile |
19:37 |
19:37 |
More |
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