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Mon 24th Feb 2025 at 6:05am by Rrunner

Bike > Turbo Trainer

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Time
45:02
Miles
14.46
Mph
19.3
Pacing
0%
FBI
80.33
Cals
429
BPM
128
%MHR
69.3
B/mi
399
Surface
Indoor

Notes & Comments

1) 0km - 45:02(0/km) 131/143bpm [INFb/km] 429cal

45:02

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	45:01	45:01	0.00	128 78-143	INF

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	30:19	3:02
20km	38:17	3:05
15 miles	46:50	3:07
20 miles	1:03:47	3:11
40km	1:20:33	3:14
25 miles	1:21:03	3:15
42km	1:24:53	3:15
50 miles	2:50:34	3:25
56 miles	3:12:38	3:26
100 miles	5:58:57	3:35
112 miles	6:45:23	3:37

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