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Sun 23rd Feb 2025 at 8:36am by Lisrun

Run > General
  • Time
    2:43:04
  • Miles
    7.41
  • Min/mi
    22:00
  • Pacing
    0%
  • WAVA
    27.33
  • Stride(cm)
    66
  • Cals
    542
  • Cadence
    111
  • BPM
    88
  • %MHR
    53.1
  • B/mi
    1939
  • Asc(m)
    182
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 7.41mi - 2:43:04(22:01/mi) 88/135bpm [1937b/mi] 542cal 2.72/4.61mph
2:43:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:59 4:59 19:56 106 94-117 2113 113 98-120 9/35
0.50 9:30 4:31 18:05 103 98-113 1862 114 112-122 14/17
0.75 19:57 10:26 41:46 99 79-116 4134 108 86-158 1/2
1.00 48:20 28:23 +21:36 1:53:32 96 77-104 10899 106 98-114 9/12
1.25 59:01 10:41 42:44 97 52-135 4146 107 92-136 9/4
1.50 1:03:38 4:38 18:31 107 100-113 1981 110 100-114 8/9
1.75 1:08:14 4:36 18:24 100 93-106 1839 111 108-114 10/6
2.00 2:24:24 1:16:10 +1:11:57 5:04:39 102 93-119 31074 111 102-116 34/8
2.25 2:29:23 4:59 19:57 95 89-101 1896 110 100-116 11/13
2.50 2:59:02 29:38 +14:35 1:58:33 91 58-109 10788 108 82-118 2/3
2.75 3:03:16 4:15 16:59 102 97-106 1732 114 108-118 18/12
3.00 3:08:41 5:25 21:39 99 93-107 2144 106 90-116 9/10
3.25 3:13:19 4:38 18:31 105 95-115 1944 112 108-116 24/4
3.50 3:18:32 5:14 20:54 101 85-108 2111 113 102-244 14/16
3.75 6:05:16 2:46:44 +2:42:31 11:06:54 102 84-113 68024 109 90-118 10/15
4.00 6:10:48 5:32 22:09 91 86-99 2015 110 104-116 20/4
4.25 6:15:41 4:53 19:30 84 56-97 1638 113 104-118 37/9
4.50 6:20:11 4:31 18:03 56 55-58 1010 112 108-116 25/10
4.75 6:24:35 4:23 17:33 58 55-64 1018 113 108-116 12/15
5.00 6:29:04 4:30 18:00 56 54-59 1008 112 106-116 15/14
5.25 6:33:41 4:37 18:28 59 56-63 1089 114 110-116 16/11
5.50 6:38:08 4:27 17:46 58 53-63 1031 112 108-114 14/19
5.75 6:42:37 4:29 17:56 67 56-77 1201 112 108-118 8/18
6.00 6:47:04 4:27 17:47 71 60-87 1263 113 110-116 4/30
6.25 6:51:32 4:28 17:54 74 65-88 1325 113 108-118 1/26
6.50 6:56:03 4:31 18:03 74 67-79 1336 113 108-116 10/14
6.75 7:00:47 4:44 18:57 79 71-89 1497 111 108-114 8/7
7.00 7:05:34 4:47 19:07 78 71-84 1491 108 90-112 9/8
7.25 7:10:08 4:35 18:18 81 74-86 1482 108 92-112 23/7
7.41 7:13:46 3:38 23:04 95 76-123 2191 105 86-160 18/3

Heart

88/135max
  • Show Beats/Mile

Elevation

Asc 182m, Range 118m, Flat prediction -3:56:43
Elevation Graph
Biggest Climbs (m) Min/mi
47 8.3% 8:07:44
34 11.2% 21:09
27 8.1% 22:13
27 6.1% 4:45:35
23 8.7% 19:49
12 3.0% 17:58
See your biggest climbs

Cadence

111 (244 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.1 168 0 -1:24:06 28:51
Walk 89.8 110 7.4 7:02:03 57:03
Still 2.4 - - 11:26 -
Pause 7.7 - - 36:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:10 16:45 25.00% More
800m 8:44 17:33 27.69% More
1km 11:00 17:42 29.18% More
Mile 17:41 17:41 32.15% More
5k 56:20 18:08 32.19% More
5 miles 4:15:58 51:12 11.57% More
10k 6:15:09 1:00:22 9.87% More

Predictions

Dist Time Per Mile WAVA
1M 19:31 19:31 29.14
5km 1:04:54 20:53 27.94
5M 1:47:28 21:30 27.57
10km 2:15:18 21:46 27.36
10M 3:44:03 22:24 27.29
Half 4:58:19 22:46 27.14
20M 7:47:09 23:21 27.23
Mara 10:21:57 23:44 27.43
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