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Sun 23rd Feb 2025 at 9:37am by Sorequads

Run > Warm Up
  • Time
    17:25
  • Miles
    2.24
  • Min/mi
    7:47
  • Pacing
    80.4%
  • WAVA
    55.51
  • Stride(cm)
    117
  • Cadence
    178
  • BPM
    145
  • %MHR
    88.1
  • B/mi
    1130
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1m - 8:04(8:04/m) 161/168bpm [1298b/mi] 180/200rpm
2) 1m - 8:02(8:02/m) 134/165bpm [1076b/mi] 175/218rpm
3) 0.24m - 1:53(7:49/m) 136/148bpm [1066b/mi] 179/196rpm
8:04 8:02 1:53

Pace

6% 75% 14% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:55 181 168-194 1/0
0.13 1:09 29 7:37 181 174-194 0/2
0.19 1:39 30 7:58 178 168-184 0/4
0.25 2:08 28 7:33 180 172-192 1/1
0.31 2:36 29 7:39 180 172-192 1/3
0.38 3:05 29 7:44 181 172-194 0/3
0.44 3:34 29 7:44 182 174-194 1/0
0.50 4:04 30 7:58 179 170-198 1/1
0.56 4:33 29 7:46 181 172-194 0/1
0.63 5:03 30 7:55 179 172-188 2/0
0.69 5:35 32 8:26 183 170-198 2/0
0.75 6:03 29 7:41 177 152-192 1/1
0.81 6:33 29 7:49 182 156-200 0/1
0.88 7:02 29 7:40 177 152-194 2/2
0.94 7:31 29 7:47 178 172-192 0/2
1.00 8:04 33 8:51 180 174-190 2/0
1.06 8:31 27 7:20 180 154-192 0/2
1.13 9:01 29 7:50 173 154-188 1/1
1.19 10:01 1:01 16:10 156 144-174 1/1
1.25 10:30 29 7:42 177 152-196 1/0
1.31 10:57 27 7:15 180 152-198 1/2
1.38 11:24 27 7:09 175 152-192 0/2
1.44 11:52 28 7:30 179 172-194 1/1
1.50 12:21 29 7:39 180 172-194 1/2
1.56 12:49 28 7:32 173 150-192 2/2
1.63 13:18 29 7:45 166 150-184 2/1
1.69 13:51 33 8:41 159 148-170 2/1
1.75 14:18 27 7:18 182 166-208 2/0
1.81 14:45 26 7:03 185 166-198 1/3
1.88 15:14 29 7:40 171 154-190 2/1
1.94 15:43 29 7:47 173 166-184 1/1
2.00 16:05 23 6:01 197 176-218 1/1
2.06 16:34 29 7:37 177 166-194 0/2
2.13 17:03 29 7:49 182 172-196 5/1
2.19 17:33 30 8:04 177 168-186 2/0
2.24 17:59 26 8:00 182 172-196 0/29

Heart

145/168max
  • Show Beats/Mile

Elevation

Asc 43m, Range 34m, Flat prediction 17:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (218 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 2.2 17:59 8:02
Walk 0.0 158 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.01% More
800m 3:40 7:23 48.75% More
1km 4:38 7:28 50.72% More
Mile 7:31 7:31 53.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 54.75
5km 24:38 7:56 55.32
5M 40:48 8:10 54.28
10km 51:22 8:16 53.76
10M 1:25:03 8:30 53.19
Half 1:53:15 8:39 52.65
20M 2:57:20 8:52 52.47
Mara 3:56:06 9:01 52.61
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