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Sun 23rd Feb 2025 at 2:02pm by Ocelot Spleens

Cross > Strength
  • Time
    1:00:00
  • Pacing
    0%
  • Surface
    Road

Notes & Comments

Mobility x 3
150 calf raise

75 upright row
150 squats
75 bicep curls
100 glute bridges
60s rev plank

75 s t dip
400 sit ups
75 lunges
75 press ups

30 dead lifts
45 kettle bell swings

30 shoulder press

60s seated run

Heart

42/42max
  • Show Beats/Mile

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