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Sun 23rd Feb 2025 at 9:01am by cilahim

Run > General
  • Time
    1:32:53
  • Miles
    13.19
  • Min/mi
    7:03
  • Pacing
    92%
  • WAVA
    77.83
  • Stride(cm)
    131
  • Cals
    1151
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    996
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:20(6:59/mi) 132/156bpm [921b/mi] 57cal
2) 0.62mi - 4:24(7:04/mi) 150/157bpm [1061b/mi] 61cal
3) 0.62mi - 4:01(6:28/mi) 141/154bpm [911b/mi] 47cal
4) 0.62mi - 4:16(6:52/mi) 138/140bpm [947b/mi] 52cal
5) 0.62mi - 4:19(6:57/mi) 140/143bpm [972b/mi] 53cal
6) 0.62mi - 4:25(7:07/mi) 140/142bpm [996b/mi] 54cal
7) 0.62mi - 4:12(6:46/mi) 141/143bpm [954b/mi] 52cal
8) 0.62mi - 4:17(6:53/mi) 140/143bpm [963b/mi] 53cal
9) 0.62mi - 4:22(7:02/mi) 140/142bpm [984b/mi] 53cal
10) 0.62mi - 4:25(7:07/mi) 141/145bpm [1004b/mi] 54cal
11) 0.62mi - 4:26(7:07/mi) 143/144bpm [1019b/mi] 55cal
12) 0.62mi - 4:20(6:58/mi) 143/145bpm [997b/mi] 54cal
13) 0.62mi - 4:28(7:12/mi) 143/146bpm [1028b/mi] 55cal
14) 0.62mi - 4:23(7:04/mi) 142/143bpm [1003b/mi] 54cal
15) 0.62mi - 4:25(7:06/mi) 142/145bpm [1009b/mi] 53cal
16) 0.62mi - 4:32(7:18/mi) 140/146bpm [1022b/mi] 55cal
17) 0.62mi - 4:28(7:11/mi) 141/142bpm [1014b/mi] 54cal
18) 0.62mi - 4:25(7:06/mi) 142/143bpm [1009b/mi] 53cal
19) 0.62mi - 4:43(7:36/mi) 144/148bpm [1095b/mi] 59cal
20) 0.62mi - 4:38(7:28/mi) 148/150bpm [1105b/mi] 59cal
21) 0.62mi - 4:13(6:47/mi) 145/150bpm [983b/mi] 53cal
22) 0.14mi - 51(6:03/mi) 149/150bpm [902b/mi] 11cal
4:20 4:24 4:01 4:16 4:19 4:25 4:12 4:17 4:22 4:25 4:26 4:20 4:28 4:23 4:25 4:32 4:28 4:25 4:43 4:38 4:13 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 43% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:59 121 74-156 844 175 132-188 14/2
1.00 7:01 3:32 7:04 152 147-156 1075 176 174-184 7/0
1.50 10:32 3:31 7:01 149 144-154 1046 173 170-176 7/10
2.00 13:41 3:09 6:18 135 128-146 851 174 170-186 0/23
2.50 17:06 3:25 6:50 139 137-140 950 175 172-182 1/4
3.00 20:34 3:28 6:55 140 139-143 969 175 174-178 1/3
3.50 24:06 3:32 7:04 140 138-142 989 176 174-178 4/2
4.00 27:32 3:26 6:53 140 136-143 964 177 174-186 7/2
4.50 30:58 3:26 6:52 141 139-143 967 175 174-178 3/6
5.00 34:25 3:27 6:54 140 140-141 965 175 174-178 0/4
5.50 37:56 3:31 7:02 140 140-142 984 175 172-178 1/1
6.00 41:31 3:35 7:11 141 139-145 1012 177 174-184 4/6
6.50 45:01 3:30 7:01 142 140-144 995 176 174-180 5/3
7.00 48:34 3:32 7:04 143 142-143 1011 175 174-178 1/4
7.50 52:01 3:27 6:54 143 142-145 987 175 172-180 0/4
8.00 55:43 3:43 7:26 144 142-146 1069 175 172-178 11/0
8.50 59:14 3:31 7:01 142 140-143 997 175 172-184 3/0
9.00 1:02:43 3:29 6:58 142 140-143 990 174 172-176 1/2
9.50 1:06:16 3:32 7:05 142 139-145 1006 175 172-178 4/6
10.00 1:10:00 3:44 7:28 140 137-142 1046 175 172-184 4/5
10.50 1:13:36 3:36 7:13 141 139-142 1017 174 172-176 1/5
11.00 1:17:09 3:33 7:06 141 140-143 1001 174 172-176 0/5
11.50 1:20:45 3:36 7:13 142 140-143 1024 174 172-178 8/3
12.00 1:24:44 3:59 7:57 147 144-148 1169 173 172-174 30/0
12.50 1:28:16 3:32 7:05 147 143-150 1040 175 172-184 6/5
13.00 1:31:43 3:26 6:53 145 142-149 998 176 174-184 3/9
13.19 1:32:53 1:10 6:13 149 148-150 926 179 176-184 0/4

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 107m, Range 44m, Flat prediction 1:32:05
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.1% 7:46
14 1.2% 7:02
14 3.5% 7:19
See your biggest climbs

Cadence

175 (188 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.2 1:32:51 7:03
Walk 0.0 132 0 2 11:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 64.37% More
800m 3:05 6:12 68.80% More
1km 3:57 6:21 70.95% More
Mile 6:33 6:33 74.26% More
5k 21:09 6:48 75.72% More
5 miles 34:18 6:52 76.37% More
10k 42:48 6:53 76.51% More
10 miles 1:09:53 6:59 77.12% More
Half 1:32:08 7:02 77.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 80.68
5km 20:04 6:28 79.79
5M 33:13 6:39 78.85
10km 41:49 6:44 78.32
10M 1:09:16 6:56 77.81
Half 1:32:13 7:02 77.23
20M 2:24:24 7:13 77.32
Mara 3:12:15 7:20 77.75

Fetch Miles

6:50 Lungomare
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