Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 8:37am by Tigger22

Run > General
  • Time
    1:51:42
  • Miles
    8.74
  • Min/mi
    12:47
  • Pacing
    28.3%
  • WAVA
    42.71
  • Stride(cm)
    74
  • Cals
    1076
  • Cadence
    170
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1703
  • Asc(m)
    385
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 140/151bpm [1498b/mi] 120cal 5.61/6.01mph
2) 1mi - 15:33(15:33/mi) 125/158bpm [1943b/mi] 128cal 3.86/6.24mph
3) 1mi - 11:48(11:48/mi) 143/152bpm [1688b/mi] 125cal 5.08/6.87mph
4) 1mi - 15:51(15:51/mi) 121/149bpm [1919b/mi] 129cal 3.78/6.24mph
5) 1mi - 12:36(12:36/mi) 138/151bpm [1738b/mi] 131cal 4.76/6.57mph
6) 1mi - 10:11(10:11/mi) 140/149bpm [1425b/mi] 114cal 5.89/6.53mph
7) 1mi - 10:15(10:15/mi) 147/156bpm [1506b/mi] 118cal 5.86/6.37mph
8) 1mi - 17:07(17:07/mi) 121/156bpm [2072b/mi] 127cal 3.51/6.37mph
9) 0.74mi - 7:39(10:21/mi) 139/144bpm [1439b/mi] 84cal 5.8/7.01mph
10:42 15:33 11:48 15:51 12:36 10:11 10:15 17:07 7:39

Pace

16% 6% 21% 38% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 116 74-143 1250 173 116-182 14/14
0.50 5:24 2:42 10:48 145 142-148 1565 177 174-182 17/9
0.75 8:04 2:40 10:40 147 141-151 1569 176 172-180 14/12
1.00 10:43 2:39 10:37 144 138-149 1529 174 172-178 10/13
1.25 13:37 2:54 11:38 132 121-145 1535 170 162-178 13/20
1.50 20:43 7:06 28:23 113 82-149 3208 170 116-180 4/21
1.75 23:22 2:39 10:34 144 140-147 1522 174 168-178 25/19
2.00 26:16 2:54 11:36 147 137-158 1705 171 164-178 21/14
2.25 29:15 2:59 11:57 148 144-152 1768 170 168-172 34/15
2.50 32:18 3:04 12:14 144 135-149 1763 171 166-176 14/15
2.75 35:36 3:18 13:10 140 130-150 1844 167 120-174 14/18
3.00 38:04 2:28 9:51 136 130-149 1339 174 170-178 5/25
3.25 44:34 6:31 26:02 99 76-129 2578 140 94-180 14/6
3.50 47:57 3:23 13:32 134 127-139 1812 169 166-176 10/5
3.75 51:09 3:12 12:48 136 128-143 1742 169 162-176 16/10
4.00 53:56 2:47 11:06 140 131-148 1554 173 168-180 17/5
4.25 56:51 2:56 11:42 142 138-146 1662 173 162-180 8/21
4.50 1:00:03 3:12 12:48 142 138-147 1816 170 150-184 19/17
4.75 1:03:49 3:46 15:03 131 117-142 1972 167 100-176 13/9
5.00 1:06:31 2:42 10:48 138 127-151 1490 174 166-180 18/2
5.25 1:08:59 2:28 9:51 142 137-146 1399 176 174-178 13/12
5.50 1:11:23 2:24 9:36 140 134-142 1343 177 174-180 11/14
5.75 1:13:55 2:32 10:07 138 133-145 1397 175 172-178 5/29
6.00 1:16:42 2:47 11:10 142 135-149 1585 172 168-178 15/9
6.25 1:19:26 2:45 10:58 153 146-156 1678 174 170-178 13/9
6.50 1:21:53 2:27 9:48 148 146-152 1450 178 174-180 13/15
6.75 1:24:26 2:33 10:11 147 143-151 1498 176 174-180 9/18
7.00 1:26:56 2:30 10:01 138 133-146 1382 175 172-178 8/23
7.25 1:29:27 2:30 10:00 131 124-138 1310 173 170-180 6/26
7.50 1:37:04 7:37 30:30 119 96-136 3629 163 100-178 19/8
7.75 1:41:22 4:18 17:12 114 93-142 1960 147 84-178 18/4
8.00 1:44:04 2:42 10:47 148 142-156 1596 175 172-178 11/12
8.25 1:46:45 2:41 10:45 139 136-142 1494 175 172-178 9/8
8.50 1:49:18 2:33 10:14 139 136-142 1421 175 168-180 10/16
8.74 1:51:43 2:25 10:06 140 137-144 1414 175 168-180 5/16

Heart

133/158max
  • Show Beats/Mile

Elevation

Asc 385m, Range 65m, Flat prediction 1:48:04
Elevation Graph
Biggest Climbs (m) Min/mi
26 9.1% 11:52
22 4.4% 11:31
17 10.7% 16:47
15 10.0% 51:43
14 8.7% 11:23
12 5.5% 12:24
See your biggest climbs

Cadence

170 (184 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 172 8.5 1:38:18 11:31
Walk 4.8 110 0.2 5:23 26:42
Still 7.2 - - 8:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 41.98% More
800m 4:48 9:38 45.32% More
1km 6:01 9:42 46.92% More
Mile 9:58 9:58 48.14% More
5k 33:28 10:46 49.47% More
5 miles 1:00:01 12:00 44.65% More
10k 1:16:46 12:21 43.46% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 42.76
5km 37:19 12:01 44.35
5M 1:01:48 12:22 43.36
10km 1:17:48 12:31 42.88
10M 2:08:50 12:53 42.73
Half 2:51:32 13:06 42.49
20M 4:28:37 13:26 41.84
Mara 5:57:39 13:39 41.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here