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Sat 22nd Feb 2025 at 9:12am by marble

Run > General

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Time
7:35
Miles
0.70
Min/mi
10:50
Pacing
88.7%
WAVA
39.03
Stride(cm)
82
Cals
75
Cadence
181
BPM
156
%MHR
91.4
B/mi
1694
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 0.2mi - 2:09(10:40/mi) 156/159bpm [1664b/mi] 20cal
2) 0.07mi - 41(10:05/mi) 155/162bpm [1563b/mi] 8cal
3) 0.03mi - 20(9:43/mi) 162/165bpm [1574b/mi] 4cal
4) 0.07mi - 45(10:09/mi) 164/167bpm [1664b/mi] 8cal
5) 0.03mi - 20(9:59/mi) 161/162bpm [1609b/mi] 4cal
6) 0.06mi - 45(12:37/mi) 159/162bpm [2006b/mi] 7cal
7) 0mi - 1(6:35/mi) 155/155bpm [1020b/mi]
8) 0mi - 1(7:27/mi) 155/155bpm [1156b/mi]
9) 0mi - 1(19:44/mi) 155/155bpm [3058b/mi]
10) 0mi - 1(20:32/mi) 155/155bpm [3183b/mi]
11) 0mi - 1(35:14/mi) 155/155bpm [5462b/mi]
12) 0mi - 1(17:28/mi) 155/155bpm [2708b/mi]
13) 0mi - 1(39:35/mi) 155/155bpm [6136b/mi]
14) 0mi - 2(1:07:43/mi) 155/155bpm [10496b/mi]
15) 0mi - 2(2:58:45/mi) 154/154bpm [27527b/mi]
16) 0mi - 1(35:01/mi) 153/153bpm [5358b/mi]
17) 0mi - 1(34:16/mi) 153/153bpm [5243b/mi]
18) 0mi - 1(22:56/mi) 152/152bpm [3486b/mi]
19) 0.22mi - 2:23(10:47/mi) 155/161bpm [1672b/mi] 24cal

2:09 41 20 45 20 45 1 1 1 1 1 1 1 2 2 1 1 1 2:23

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39 +1	10:16	152 147-156	1561	184 182-186	0/7
0.13	1:20	42	11:11	157 156-159	1755	185 184-186	2/9
0.19	2:00	40	10:34	158 156-159	1669	183 182-184	8/0
0.25	2:39	38	10:16	156 151-160	1600	188 182-192	4/3
0.31	3:16	37	9:58	162 156-166	1614	190 186-194	2/5
0.38	3:53	37	9:59	163 162-165	1627	182 178-184	4/1
0.44	4:36	43	11:21	161 159-162	1826	180 166-194	2/2
0.50	5:30	54	14:30	153 144-158	2218	168 104-178	2/0
0.56	6:11	40	10:47	150 144-155	1618	179 176-180	1/1
0.63	6:50	39	10:30	157 155-159	1649	178 176-180	0/4
0.69	7:29	39	10:25	159 158-161	1657	176 176-178	8/1
0.70	7:37	8	11:07	159 159-159	1768	174 174-174	0/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 7:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.5%	10:32
See your biggest climbs

Cadence

181 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	0.7	7:36	10:52
Walk	0.2	104	0	1	1:25:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.68%	More
800m	5:26	10:57	36.32%	More
1km	6:47	10:55	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	39.01
5km	38:54	12:31	38.23
5M	1:05:34	13:07	36.98
10km	1:23:14	13:24	36.38
10M	2:20:17	14:02	35.50
Half	3:08:40	14:24	34.87
20M	5:00:07	15:00	34.21
Mara	6:43:37	15:24	33.60

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