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Sat 22nd Feb 2025 at 9:00am by CottamRunner

Run > General
  • Time
    23:27
  • Miles
    3.10
  • Min/mi
    7:34
  • Pacing
    89.3%
  • WAVA
    62.16
  • Stride(cm)
    116
  • Cals
    269
  • Cadence
    183
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1091
  • Asc(m)
    141
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:26(7:08/mi) 132/138bpm [941b/mi] 46cal 8.42/8.12mph
2) 0.62mi - 4:46(7:40/mi) 139/142bpm [1066b/mi] 53cal 7.82/8.25mph
3) 0.62mi - 4:43(7:35/mi) 141/145bpm [1069b/mi] 53cal 7.91/8.16mph
4) 0.62mi - 5:06(8:13/mi) 152/176bpm [1248b/mi] 61cal 7.31/7.64mph
5) 0.62mi - 4:26(7:12/mi) 160/166bpm [1152b/mi] 56cal 8.33/9.87mph
4:26 4:46 4:43 5:06 4:26

Pace

6% 12% 54% 20% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 119 103-135 747 188 124-218 7/4
0.25 1:47 1:00 8:00 133 127-137 1065 180 174-184 2/1
0.38 2:44 57 7:32 136 134-138 1025 179 176-184 8/7
0.50 3:36 52 6:57 135 134-136 938 181 180-184 15/6
0.63 4:27 51 6:51 136 135-138 933 182 182-184 15/16
0.75 5:23 56 7:25 137 135-139 1016 184 184-186 8/13
0.88 6:19 57 7:33 139 137-141 1050 183 180-192 6/7
1.00 7:13 53 7:07 137 135-139 975 184 182-186 5/11
1.13 8:11 58 7:46 140 138-142 1087 184 182-186 7/12
1.25 9:17 1:05 8:44 140 138-142 1222 179 174-182 11/2
1.38 10:19 1:03 8:21 139 138-142 1161 177 176-180 13/3
1.50 11:12 52 6:59 142 139-145 993 184 182-184 3/9
1.63 12:03 51 6:49 142 141-144 968 185 184-188 4/12
1.75 13:01 59 7:48 141 138-144 1100 185 182-188 16/3
1.88 13:59 57 7:39 141 140-142 1078 182 178-184 4/19
2.00 14:57 58 7:45 140 137-142 1085 182 180-182 7/3
2.13 15:58 1:01 8:08 153 141-163 1245 181 180-182 1/16
2.25 17:05 1:07 8:58 150 147-154 1344 177 172-182 16/0
2.38 18:09 1:04 8:35 156 151-164 1338 177 174-180 5/9
2.50 19:06 57 7:37 168 158-175 1279 182 180-184 6/0
2.63 19:58 51 6:50 160 156-165 1093 185 184-186 7/4
2.75 20:55 57 7:36 158 156-164 1201 184 182-184 7/1
2.88 21:55 1:00 8:00 161 158-164 1289 182 176-188 7/17
3.00 22:51 56 7:29 160 158-162 1198 186 182-188 0/9
3.10 23:27 36 5:56 159 156-161 944 195 188-200 3/1

Heart

144/175max
  • Show Beats/Mile

Elevation

Asc 141m, Range 38m, Flat prediction 22:50
Elevation Graph
Biggest Climbs (m) Min/mi
27 10.4% 8:09
20 6.5% 8:26
16 9.4% 9:33
15 12.0% 8:03
See your biggest climbs

Cadence

183 (218 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 3.1 23:25 7:33
Walk 0.1 124 0 1 47:54
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 49.20% More
800m 3:30 7:03 55.28% More
1km 4:24 7:04 58.04% More
Mile 7:11 7:11 61.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 62.01
5km 23:30 7:34 62.15
5M 38:55 7:47 61.16
10km 49:00 7:53 60.63
10M 1:21:09 8:07 60.09
Half 1:48:03 8:15 59.55
20M 2:49:12 8:28 59.45
Mara 3:45:16 8:36 59.68
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