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Sat 22nd Feb 2025 at 12:33pm by JCB

Walk > General
  • Time
    11:08
  • Miles
    0.43
  • Min/mi
    25:53
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    53
  • Cadence
    104
  • BPM
    100
  • %MHR
    58.8
  • B/mi
    2586
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.69km - 11:08(16:03/km) 99/115bpm [1589b/km] 53cal 33/55rpm 3.74/4.97kmph
11:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:26 1:26 22:50 105 96-114 2398 105 96-110
0.13 2:47 1:21 21:39 104 99-110 2251 106 104-108
0.19 4:15 1:28 23:24 98 95-104 2293 103 100-106
0.25 5:31 1:17 20:29 97 88-104 1986 104 98-108
0.31 7:04 1:32 24:36 99 93-106 2435 102 94-110
0.38 9:01 1:58 31:24 97 90-102 3045 102 102-104
0.43 11:09 2:08 37:47 97 93-101 3665 -

Heart

100/114max
  • Show Beats/Mile

Cadence

104 (110 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:16 20:28 More
200m 2:40 21:27 More
400m 5:24 21:42 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Short Summary
Personal Plan
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