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Fri 21st Feb 2025 at 12:34pm by Ocelot Spleens

Run > Easy
  • Time
    35:25
  • Miles
    3.10
  • Min/mi
    11:25
  • Pacing
    80.2%
  • WAVA
    45.11
  • Stride(cm)
    90
  • Cals
    309
  • Cadence
    156
  • BPM
    152
  • %MHR
    92
  • B/mi
    1734
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.73mi - 8:02(11:00/mi) 143/158bpm [1572b/mi] 67cal 80/82rpm 5.46/0mph
2) 0.11mi - 1:59(17:54/mi) 133/154bpm [2380b/mi] 13cal 57/80rpm 3.35/0mph
3) 0.35mi - 4:31(12:45/mi) 152/167bpm [1939b/mi] 38cal 80/83rpm 4.7/0mph
4) 0.07mi - 1:18(17:34/mi) 145/156bpm [2548b/mi] 9cal 57/81rpm 3.41/0mph
5) 0.9mi - 9:20(10:24/mi) 158/173bpm [1642b/mi] 85cal 81/85rpm 5.77/0mph
6) 0.08mi - 1:32(19:49/mi) 149/161bpm [2954b/mi] 11cal 61/83rpm 3.03/0mph
7) 0.86mi - 8:43(10:11/mi) 165/175bpm [1680b/mi] 86cal 81/87rpm 5.89/0mph
8:02 1:59 4:31 1:18 9:20 1:32 8:43

Pace

58% 20% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 130 91-145 1623 158 108-162 4/0
0.25 2:59 1:25 11:20 142 139-145 1608 159 158-160 7/0
0.38 4:21 1:22 11:00 139 136-142 1528 159 158-160 4/0
0.50 5:41 1:20 10:43 144 141-145 1542 160 158-162 1/2
0.63 7:00 1:19 10:29 154 149-157 1615 161 160-164 1/1
0.75 8:24 1:24 11:15 155 151-158 1745 153 110-164 3/1
0.88 10:29 2:05 16:36 129 109-148 2142 134 110-164 8/0
1.00 12:08 1:39 13:13 154 144-166 2035 162 160-166 14/0
1.13 13:44 1:36 12:49 157 154-159 2012 163 160-166 15/0
1.25 15:28 1:44 13:53 150 135-159 2083 133 110-164 8/0
1.38 16:52 1:24 11:12 150 129-169 1679 156 108-164 0/17
1.50 18:07 1:15 10:00 157 155-163 1570 162 160-164 0/8
1.63 19:20 1:13 9:46 156 153-157 1523 163 160-164 0/7
1.75 20:38 1:17 10:16 156 152-160 1603 163 160-164 0/2
1.88 21:51 1:14 9:48 157 155-159 1539 164 162-164 0/5
2.00 23:10 1:19 10:33 164 157-173 1729 162 158-164 0/6
2.13 24:57 1:47 +16 14:17 161 157-164 2299 163 162-164 3/3
2.25 27:06 2:09 +8 17:09 151 134-166 2589 132 94-166 0/10
2.38 28:26 1:20 10:40 159 140-166 1697 164 160-166 1/3
2.50 29:44 1:18 10:23 164 162-167 1702 163 162-164 2/0
2.63 30:58 1:15 9:56 167 166-169 1660 163 162-166 0/1
2.75 32:10 1:12 9:35 166 164-168 1590 163 162-164 0/3
2.88 33:27 1:17 10:13 164 162-167 1676 163 162-164 1/1
3.00 34:46 1:20 10:37 171 166-175 1816 165 160-174 1/3
3.10 35:50 1:04 10:29 167 165-169 1750 163 162-164 2/0

Heart

152/175max
  • Show Beats/Mile

Elevation

Asc 78m, Range 64m, Flat prediction 33:53
Elevation Graph
Biggest Climbs (m) Min/mi
49 7.1% 14:10
16 3.3% 11:26
See your biggest climbs

Cadence

156 (174 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 161 2.9 31:24 10:59
Walk 12.3 113 0.2 4:25 18:20
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 36.72% More
800m 4:56 9:55 42.99% More
1km 6:09 9:54 45.53% More
Mile 10:57 10:57 44.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 46.73
5km 35:30 11:26 45.10
5M 59:23 11:53 44.11
10km 1:15:06 12:05 43.61
10M 2:05:37 12:34 42.90
Half 2:48:12 12:50 42.34
20M 4:25:46 13:17 42.01
Mara 5:55:51 13:35 42.00

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