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Thu 20th Feb 2025 at 3:29pm by marble

Run > General
  • Time
    42:26
  • Miles
    4.00
  • Min/mi
    10:37
  • Pacing
    88.5%
  • WAVA
    45.43
  • Stride(cm)
    85
  • Cals
    418
  • Cadence
    179
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1638
  • Asc(m)
    243
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:00(10:18/mi) 138/155bpm [1420b/mi] 45cal
2) 1mi - 10:35(10:35/mi) 156/160bpm [1650b/mi] 105cal
3) 0.87mi - 9:25(10:48/mi) 158/162bpm [1707b/mi] 92cal
4) 0.94mi - 10:00(10:41/mi) 159/166bpm [1699b/mi] 99cal
5) 0.47mi - 5:00(10:34/mi) 162/168bpm [1711b/mi] 52cal
6) 0.24mi - 2:26(10:22/mi) 163/166bpm [1690b/mi] 25cal
5:00 10:35 9:25 10:00 5:00 2:26

Pace

32% 61% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 118 82-140 1191 184 180-188 25/0
0.25 3:05 1:49 +34 14:35 134 119-151 1954 183 180-186 0/11
0.38 4:23 1:18 10:20 147 139-152 1520 182 178-186 9/4
0.50 5:41 1:19 10:31 151 147-154 1589 181 180-182 5/5
0.63 7:04 1:23 11:04 152 152-154 1683 182 178-184 6/7
0.75 8:23 1:19 10:28 154 149-157 1612 175 164-186 21/19
0.88 9:40 1:17 10:17 155 153-156 1594 184 176-186 21/24
1.00 10:59 1:19 10:28 157 155-160 1644 181 176-184 7/7
1.13 12:21 1:22 10:59 158 154-159 1736 178 174-182 2/5
1.25 13:41 1:20 10:37 156 154-158 1656 180 178-184 8/7
1.38 15:00 1:19 10:32 155 151-158 1634 179 174-180 13/4
1.50 16:17 1:18 10:22 159 158-160 1648 181 176-184 6/9
1.63 17:47 1:30 11:57 156 154-160 1865 179 174-184 9/7
1.75 19:00 1:12 9:39 157 154-160 1514 180 178-182 3/15
1.88 20:16 1:16 10:11 158 157-160 1609 180 176-184 14/2
2.00 21:35 1:19 10:35 157 154-158 1663 178 178-180 8/9
2.13 22:58 1:23 11:05 157 154-159 1741 177 174-184 8/18
2.25 24:21 1:22 10:59 160 158-162 1758 175 166-184 6/6
2.38 25:44 1:23 11:03 159 155-160 1756 180 176-184 13/3
2.50 27:03 1:20 10:37 157 154-161 1668 176 174-178 6/12
2.63 28:20 1:17 10:14 161 160-163 1649 181 178-184 14/12
2.75 29:47 1:27 11:35 157 152-163 1819 178 176-182 8/15
2.88 31:11 1:24 11:14 160 156-164 1797 175 168-180 10/3
3.00 32:26 1:15 9:59 161 158-163 1607 180 178-182 11/5
3.13 33:47 1:21 10:45 159 157-160 1709 177 174-184 7/11
3.25 35:06 1:19 10:34 158 154-162 1669 166 154-182 9/5
3.38 36:22 1:16 10:08 165 161-167 1673 179 176-184 7/5
3.50 37:43 1:21 10:50 161 160-163 1744 178 174-182 14/2
3.63 39:03 1:19 10:35 161 159-161 1704 179 178-182 2/20
3.75 40:22 1:19 10:34 162 160-164 1713 179 170-184 12/6
3.88 41:48 1:26 +6 11:28 161 158-163 1845 182 176-186 4/21
4.00 43:05 1:17 10:16 165 163-166 1693 183 180-186 11/4

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 243m, Range 40m, Flat prediction 42:32
Elevation Graph
Biggest Climbs (m) Min/mi
24 16.4% 10:37
20 10.5% 9:34
13 9.0% 10:59
See your biggest climbs

Cadence

179 (188 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 179 4 42:25 10:46
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 1.5 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 36.44% More
800m 5:04 10:12 38.98% More
1km 6:24 10:18 40.17% More
Mile 10:31 10:31 41.60% More
5k 33:05 10:39 44.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 47.22
5km 32:10 10:21 46.24
5M 54:12 10:50 44.74
10km 1:08:48 11:04 44.02
10M 1:55:58 11:36 42.94
Half 2:35:57 11:54 42.19
20M 4:08:06 12:24 41.38
Mara 5:33:39 12:44 40.65
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