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Thu 20th Feb 2025 at 1:01pm by Ocelot Spleens

Run > Warm Down
  • Time
    4:03
  • Miles
    0.36
  • Min/mi
    11:15
  • Pacing
    0%
  • WAVA
    35.44
  • Stride(cm)
    90
  • Cals
    38
  • Cadence
    160
  • BPM
    160
  • %MHR
    97.2
  • B/mi
    1805
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.36mi - 4:03(11:20/mi) 163/174bpm [1848b/mi] 38cal 81/85rpm 5.29/0mph
4:03

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 151 127-168 1881 156 108-164 1/0
0.13 1:30 43 11:26 168 162-174 1920 161 160-162 1/0
0.19 2:12 42 11:14 166 164-168 1866 164 160-168 1/0
0.25 2:54 42 11:15 169 167-170 1901 164 162-170 0/2
0.31 3:33 39 10:19 166 164-169 1714 162 160-164 1/0
0.36 4:03 30 11:15 165 163-166 1856 163 162-166 1/0

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 5m, Range 3m, Flat prediction 4:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 161 0.4 3:54 10:59
Walk 3.7 108 0 9 1:05:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:55 32.69% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 39.84
5km 41:37 13:24 38.47
5M 1:09:37 13:55 37.62
10km 1:28:03 14:10 37.20
10M 2:27:17 14:44 36.59
Half 3:17:13 15:03 36.11
20M 5:11:36 15:35 35.83
Mara 6:57:13 15:55 35.83

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