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Wed 19th Feb 2025 at 2:11pm by Ocelot Spleens

Walk > General
  • Time
    37:49
  • Miles
    1.89
  • Min/mi
    20:01
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    215
  • Cadence
    103
  • BPM
    129
  • %MHR
    78.3
  • B/mi
    2585
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 19:55(19:55/mi) 130/152bpm [2588b/mi] 121cal 52/59rpm 3.01/0mph
2) 0.89mi - 17:55(20:03/mi) 127/144bpm [2546b/mi] 94cal 51/62rpm 2.99/0mph
19:55 17:55

Pace

3% 3% 35% 52% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 130 107-148 2483 104 100-118 0/0
0.13 2:25 1:13 19:36 131 130-133 2567 105 102-106 1/0
0.19 3:38 1:13 19:29 139 126-151 2708 104 102-104 0/0
0.25 4:51 1:13 19:20 130 113-143 2514 104 102-106 0/2
0.31 6:03 1:12 19:15 130 130-131 2502 106 104-106 0/2
0.38 7:12 1:09 18:30 131 129-135 2424 105 104-108 2/0
0.44 8:24 1:12 19:14 131 129-136 2519 105 104-110 2/0
0.50 9:37 1:13 19:29 137 132-140 2668 106 102-112 1/0
0.56 10:55 1:18 20:42 132 129-136 2732 105 104-106 0/1
0.63 12:00 1:05 17:21 132 131-134 2291 106 104-112 0/0
0.69 13:19 1:19 20:56 129 124-130 2701 104 102-104 0/0
0.75 14:25 1:06 17:39 130 128-134 2294 105 102-106 0/2
0.81 15:57 1:33 24:42 125 114-135 3088 106 102-112 0/1
0.88 17:10 1:12 19:18 122 116-127 2355 105 104-106 0/1
0.94 19:01 1:51 +33 29:43 123 120-126 3655 100 98-104 0/0
1.00 20:18 1:17 20:28 131 120-139 2681 100 98-104 0/1
1.06 21:35 1:17 20:34 132 131-134 2715 102 100-102 0/1
1.13 22:49 1:14 19:44 129 127-130 2545 103 102-104 0/1
1.19 24:05 1:16 20:13 129 128-130 2608 102 100-104 0/0
1.25 25:19 1:14 19:40 129 127-130 2537 105 104-106 1/0
1.31 26:32 1:14 19:38 127 125-129 2492 102 102-102 1/0
1.38 27:46 1:14 19:47 129 124-136 2552 104 102-106 1/0
1.44 29:00 1:14 19:40 135 126-144 2654 103 86-108 0/2
1.50 30:15 1:15 19:57 126 125-127 2513 106 100-110 2/0
1.56 31:31 1:16 20:11 124 121-130 2503 105 100-116 1/1
1.63 32:47 1:16 20:22 126 123-127 2566 102 98-106 1/1
1.69 34:02 1:15 20:01 124 122-126 2481 103 100-104 1/0
1.75 35:16 1:14 19:36 123 122-124 2411 103 102-104 1/0
1.81 36:28 1:13 19:26 123 121-126 2391 102 100-106 0/0
1.88 37:47 1:18 20:54 124 123-126 2593 101 98-104 0/0
1.90 38:23 36 22:31 118 117-120 2657 97 96-98 0/1

Heart

129/151max
  • Show Beats/Mile

Elevation

Asc 18m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (118 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:56 More
800m 9:27 19:01 More
1km 11:54 19:09 More
Mile 20:03 20:03 More

Predictions

Dist Time Per Mile

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