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Wed 19th Feb 2025 at 12:03pm by saintkev

Walk > General
  • Time
    31:22
  • Miles
    1.54
  • Min/mi
    20:22
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    254
  • Cadence
    103
  • BPM
    90
  • %MHR
    49.2
  • B/mi
    1824
  • Asc(m)
    238
  • Surface
    Road

Notes & Comments

1) 1mi - 20:35(20:35/mi) 90/112bpm [1852b/mi] 161cal 49/57rpm
2) 0.54mi - 10:48(20:10/mi) 89/99bpm [1794b/mi] 93cal 50/55rpm
20:35 10:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 8% 35% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:33 91 88-95 2325 104 98-114 29/12
0.13 2:49 1:13 19:33 92 90-95 1799 105 102-108 17/9
0.19 4:11 1:22 21:55 99 91-112 2171 101 92-106 10/5
0.25 5:38 1:27 23:12 92 81-108 2135 104 102-108 5/12
0.31 6:53 1:15 19:54 88 84-92 1751 105 104-106 8/13
0.38 8:11 1:18 20:46 93 88-98 1931 105 96-108 9/1
0.44 9:25 1:14 19:43 91 88-95 1795 105 104-106 2/4
0.50 10:39 1:14 19:47 91 83-99 1800 104 102-106 1/5
0.56 11:54 1:15 20:03 78 71-86 1564 104 102-110 1/7
0.63 13:08 1:14 19:37 84 82-87 1648 104 104-106 7/7
0.69 14:18 1:10 18:40 87 84-90 1624 105 102-108 1/7
0.75 15:31 1:13 19:27 92 85-99 1789 104 102-108 7/7
0.81 16:46 1:16 20:12 87 81-94 1758 103 96-108 3/3
0.88 18:00 1:14 19:37 90 86-94 1766 105 102-108 5/7
0.94 28:49 10:49 +9:58 2:53:01 93 91-95 16091 101 96-104 13/10
1.00 30:32 1:43 27:35 91 85-98 2510 100 96-104 2/6
1.06 31:50 1:18 20:41 87 83-91 1799 102 98-106 6/5
1.13 33:04 1:14 19:47 95 92-99 1879 103 102-104 4/7
1.19 34:16 1:12 19:05 88 84-93 1679 103 98-108 7/0
1.25 35:27 1:11 19:01 90 86-93 1711 102 100-104 5/6
1.31 36:42 1:16 20:09 93 88-96 1875 102 98-106 3/4
1.38 38:03 1:20 21:27 88 86-91 1887 102 96-110 12/13
1.44 39:20 1:17 20:36 86 83-88 1771 100 90-104 5/5
1.50 40:39 1:19 21:03 89 83-93 1873 100 98-104 11/4
1.54 41:21 42 19:49 89 85-92 1764 101 92-106 2/8

Heart

90/112max
  • Show Beats/Mile

Elevation

Asc 238m, Range 41m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (114 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:14 More
800m 9:42 19:31 More
1km 12:13 19:39 More
Mile 29:39 29:39 More

Predictions

Dist Time Per Mile
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