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Tue 18th Feb 2025 at 8:30am by mbAL

Run > General
  • Time
    29:15
  • Miles
    3.52
  • Min/mi
    8:19
  • Pacing
    75.6%
  • WAVA
    57.27
  • Stride(cm)
    114
  • Cals
    300
  • Cadence
    169
  • BPM
    121
  • %MHR
    63.7
  • B/mi
    1006
  • Asc(m)
    170
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 114/125bpm [969b/mi] 80cal 7.06/7.47mph
2) 1mi - 8:03(8:03/mi) 126/132bpm [1014b/mi] 88cal 7.46/7.83mph
3) 1mi - 8:11(8:11/mi) 123/131bpm [1006b/mi] 80cal 7.33/8.27mph
4) 0.52mi - 4:31(8:41/mi) 132/139bpm [1146b/mi] 52cal 6.91/7.58mph
8:30 8:03 8:11 4:31

Pace

33% 64% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 +9 10:31 99 72-119 1042 165 160-168 6/1
0.25 2:59 1:40 +32 13:18 111 108-115 1476 169 164-172 9/2
0.38 4:02 1:03 8:26 108 106-111 911 169 166-170 2/2
0.50 5:03 1:01 8:11 113 112-116 925 170 170-170 0/12
0.63 6:04 1:01 8:05 119 113-123 963 170 170-170 4/4
0.75 7:10 1:06 8:44 120 115-125 1048 168 158-172 5/1
0.88 8:13 1:04 8:30 119 116-121 1012 169 168-172 5/4
1.00 9:11 58 7:40 121 119-123 928 170 170-170 8/10
1.13 10:11 1:00 8:01 126 120-128 1010 170 168-172 3/6
1.25 11:09 58 7:45 124 120-127 961 171 170-172 4/6
1.38 12:09 1:00 7:58 126 124-127 1004 172 170-176 5/5
1.50 13:08 59 7:51 126 124-127 990 170 170-172 13/6
1.63 14:06 59 7:49 126 124-128 986 170 170-170 0/12
1.75 15:09 1:02 8:17 125 123-127 1036 169 168-172 3/11
1.88 16:08 59 7:55 124 122-127 981 170 170-172 10/2
2.00 17:14 1:06 8:45 129 126-131 1129 170 170-170 14/1
2.13 18:15 1:01 8:10 128 126-130 1045 170 170-170 13/7
2.25 19:18 1:03 8:24 128 127-129 1074 170 170-172 13/8
2.38 20:19 1:01 8:11 128 126-130 1047 170 170-170 2/24
2.50 22:03 1:44 +46 13:51 120 78-127 1663 170 168-170 2/2
2.63 23:03 1:00 7:59 107 81-119 854 171 168-174 2/3
2.75 24:03 1:00 8:04 124 116-129 1000 170 170-172 5/6
2.88 25:25 1:22 +17 10:53 122 110-129 1329 170 168-172 2/3
3.00 26:27 1:02 8:20 124 121-126 1032 170 168-172 12/2
3.13 27:29 1:01 8:09 130 126-133 1059 170 168-172 4/2
3.25 28:35 1:07 8:56 136 133-138 1215 167 132-172 10/8
3.38 29:39 1:04 8:30 132 130-134 1121 169 164-172 14/4
3.50 30:43 1:03 8:27 132 130-132 1115 170 170-172 29/10
3.52 30:59 16 13:13 133 131-134 1758 167 166-170 1/0

Heart

121/138max
  • Show Beats/Mile

Elevation

Asc 170m, Range 77m, Flat prediction 29:07
Elevation Graph
Biggest Climbs (m) Min/mi
47 46.8% 10:20
15 5.5% 8:36
12 7.3% 7:47
10 9.6% 8:11
10 4.7% 8:15
See your biggest climbs

Cadence

169 (176 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 169 3.5 30:14 8:35
Walk 1.9 124 0 35 4:54:43
Still 0.5 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 43.11% More
800m 3:53 7:50 50.23% More
1km 4:52 7:50 52.85% More
Mile 7:54 7:54 55.96% More
5k 26:27 8:31 55.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 57.43
5km 25:37 8:15 57.48
5M 42:26 8:29 56.56
10km 53:25 8:36 56.09
10M 1:28:28 8:51 55.60
Half 1:57:47 8:59 55.11
20M 3:04:27 9:13 55.03
Mara 4:05:35 9:22 55.25
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