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Tue 18th Feb 2025 at 10:40am by Ocelot Spleens

Walk > General
  • Time
    23:58
  • Miles
    1.28
  • Min/mi
    18:43
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    151
  • Cadence
    108
  • BPM
    131
  • %MHR
    79.4
  • B/mi
    2452
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 18:51(18:51/mi) 126/172bpm [2376b/mi] 118cal 54/58rpm 3.18/0mph
2) 0.28mi - 5:06(18:20/mi) 137/152bpm [2512b/mi] 33cal 54/56rpm 3.27/0mph
18:51 5:06

Pace

5% 5% 54% 27% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 6 6 1:35 94 92-96 149 0/1
0.13 1:01 55 14:42 97 91-105 1426 1/1
0.19 2:15 1:14 19:42 100 98-102 1970 0/1
0.25 3:26 1:11 19:00 102 97-106 1938 0/1
0.31 4:38 1:12 19:13 107 104-109 2057 1/0
0.38 5:55 1:17 20:31 142 104-172 2914 2/0
0.44 7:03 1:08 18:06 138 134-141 2497 0/1
0.50 8:16 1:13 19:21 135 131-139 2613 0/0
0.56 9:28 1:12 19:15 128 117-143 2465 0/2
0.63 10:37 1:09 18:31 145 135-153 2685 0/0
0.69 11:43 1:05 17:23 136 135-138 2364 0/2
0.75 12:48 1:06 17:29 134 130-138 2343 0/1
0.81 13:57 1:09 18:27 134 131-136 2472 0/1
0.88 15:03 1:05 17:28 127 123-130 2218 0/2
0.94 16:12 1:09 18:20 127 125-129 2328 1/0
1.00 17:18 1:07 17:45 127 125-128 2255 4/0
1.06 18:26 1:08 18:05 143 127-157 2586 2/0
1.13 19:33 1:07 17:48 148 139-160 2634 0/1
1.19 25:22 5:49 +4:40 1:33:05 125 112-142 11635 0/1
1.25 26:32 1:10 18:37 139 129-144 2589 2/0
1.31 27:42 1:11 18:54 141 135-145 2666 0/0
1.36 28:37 55 18:33 142 135-147 2633 2/0

Heart

131/172max
  • Show Beats/Mile

Elevation

Asc 18m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:27 13:51 More
800m 8:13 16:32 More
1km 10:34 17:01 More
Mile 17:18 17:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

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