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Sun 13th May 2007 at 11:00am by CR1970
Run > Race
rain
-
Time
52:32
-
Miles
6.22
-
Min/mi
8:27
-
Pacing
0%
-
WAVA
55.77
-
Asc(m)
42
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Surface
Road
Notes & Comments
Woodley 10K - Wasn't sure what to expect on this as I have spent the last 4 months concentrating on endurance not speed. Glad to get under 53 but will definately want to knock a couple of mins of this by the end of the summer.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
56.23 |
| 5km |
25:10 |
8:06 |
56.68 |
| 5M |
41:41 |
8:20 |
56.13 |
| 10km |
52:29 |
8:27 |
55.82 |
| 10M |
1:26:54 |
8:41 |
55.35 |
| Half |
1:55:42 |
8:50 |
54.89 |
| 20M |
3:01:11 |
9:04 |
54.93 |
| Mara |
4:01:13 |
9:12 |
54.66 |
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