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Mon 17th Feb 2025 at 1:33pm by RichardC

Walk > General
  • Time
    40:02
  • Miles
    2.49
  • Min/mi
    16:05
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    358
  • Cadence
    134
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1454
  • Surface
    Road

Notes & Comments

1) 1mi - 15:37(15:37/mi) 90/104bpm [1406b/mi] 144cal 67/71rpm
2) 1mi - 16:05(16:05/mi) 91/110bpm [1464b/mi] 142cal 66/70rpm
3) 0.49mi - 8:19(16:57/mi) 90/105bpm [1526b/mi] 72cal 64/74rpm
15:37 16:05 8:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:11 2:11 17:26 94 80-104 1638 136 130-142
0.25 4:06 1:55 15:24 89 77-101 1370 134 128-138
0.38 6:01 1:55 15:22 83 78-90 1276 134 130-138
0.50 7:56 1:55 15:18 88 85-93 1347 135 130-138
0.63 9:51 1:55 15:19 88 84-94 1347 135 130-138
0.75 11:46 1:55 15:19 92 85-95 1409 135 130-138
0.88 13:41 1:55 15:23 93 90-97 1431 134 130-138
1.00 15:37 1:56 15:24 91 86-95 1402 134 130-138
1.13 17:44 2:07 16:53 85 80-91 1436 133 130-136
1.25 19:51 2:07 16:59 88 83-94 1495 134 130-138
1.38 21:47 1:56 15:25 91 86-97 1402 133 130-138
1.50 23:43 1:57 15:33 101 89-110 1571 132 122-136
1.63 25:40 1:57 15:32 93 85-106 1445 132 128-136
1.75 27:46 2:06 16:49 96 87-105 1614 133 130-140
1.88 29:46 2:00 16:00 88 81-94 1408 132 126-136
2.00 31:42 1:56 15:30 89 83-93 1380 133 128-136
2.13 34:00 2:18 18:22 88 82-91 1616 132 124-138
2.25 35:57 1:57 15:36 91 85-96 1420 132 126-138
2.38 38:03 2:06 16:50 90 84-96 1515 134 130-136
2.49 40:02 1:59 17:06 91 84-105 1556 135 128-148

Heart

90/110max
  • Show Beats/Mile

Cadence

134 (148 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:18 More
800m 7:37 15:19 More
1km 9:31 15:19 More
Mile 15:21 15:21 More

Predictions

Dist Time Per Mile
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