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Mon 17th Feb 2025 at 12:11pm by saintkev

Walk > General

  • Time
    32:09
  • Miles
    1.53
  • Min/mi
    21:01
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    245
  • Cadence
    104
  • BPM
    89
  • %MHR
    49
  • B/mi
    1875
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

1) 1mi - 21:39(21:39/mi) 90/104bpm [1948b/mi] 158cal 48/103rpm
2) 0.53mi - 10:30(19:52/mi) 87/99bpm [1728b/mi] 87cal 49/54rpm
21:39 10:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 8% 45% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:44 91 87-96 2433 106 104-108 34/16
0.13 2:53 1:13 19:21 94 91-97 1819 104 96-108 1/9
0.19 4:46 1:54 30:16 86 82-90 2603 101 96-112 11/3
0.25 6:03 1:17 20:32 87 81-93 1786 103 100-108 7/4
0.31 7:22 1:19 20:58 88 85-91 1846 103 100-106 5/6
0.38 8:44 1:22 21:48 93 89-97 2028 104 102-108 5/4
0.44 9:57 1:13 19:24 98 90-102 1902 103 100-108 6/7
0.50 11:13 1:16 20:22 93 85-104 1894 103 98-108 2/7
0.56 12:31 1:18 20:44 92 85-97 1908 101 90-104 5/3
0.63 13:44 1:13 19:31 90 86-93 1757 103 98-104 8/1
0.69 15:01 1:17 20:37 91 86-95 1876 103 102-108 3/5
0.75 16:18 1:17 20:32 89 85-92 1827 103 102-104 13/5
0.81 17:42 1:24 22:28 87 83-92 1955 103 98-106 5/8
0.88 19:03 1:21 21:29 90 85-93 1934 104 102-110 3/8
0.94 20:27 1:24 22:20 88 80-95 1966 108 96-206 3/2
1.00 21:42 1:15 19:58 88 85-90 1757 105 104-108 8/2
1.06 22:48 1:06 17:40 86 80-90 1519 105 102-108 10/13
1.13 24:01 1:13 19:25 86 81-91 1670 104 104-106 0/12
1.19 25:15 1:15 19:57 88 83-92 1755 104 102-106 9/4
1.25 26:35 1:19 21:08 87 83-90 1838 104 100-108 6/7
1.31 27:48 1:14 19:39 90 85-98 1768 104 98-108 2/2
1.38 28:59 1:11 18:55 86 80-94 1627 104 102-106 5/1
1.44 30:11 1:11 19:03 88 84-90 1677 103 100-106 9/8
1.50 31:27 1:16 20:19 89 84-92 1808 105 104-108 7/2
1.53 32:12 45 26:17 84 81-86 2208 98 96-104 4/2

Heart

89/104max
  • Show Beats/Mile

Elevation

Asc 115m, Range 35m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (206 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:04 More
800m 9:40 19:26 More
1km 12:12 19:38 More
Mile 20:13 20:13 More

Predictions

Dist Time Per Mile
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