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Mon 17th Feb 2025 at 11:43am by Ocelot Spleens

Run > General
  • Time
    35:18
  • Miles
    3.15
  • Min/mi
    11:12
  • Pacing
    79%
  • WAVA
    46.11
  • Stride(cm)
    93
  • Cals
    342
  • Cadence
    155
  • BPM
    157
  • %MHR
    95.1
  • B/mi
    1758
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.8mi - 8:31(10:35/mi) 152/163bpm [1610b/mi] 78cal 79/82rpm 5.66/0mph
2) 0.09mi - 1:29(16:44/mi) 143/157bpm [2392b/mi] 12cal 57/80rpm 3.59/0mph
3) 0.81mi - 8:34(10:32/mi) 158/171bpm [1664b/mi] 84cal 80/86rpm 5.7/0mph
4) 0.08mi - 1:28(18:48/mi) 146/164bpm [2745b/mi] 11cal 57/60rpm 3.19/0mph
5) 1mi - 11:50(11:50/mi) 163/173bpm [1928b/mi] 118cal 80/84rpm 5.07/0mph
6) 0.37mi - 3:27(9:18/mi) 173/178bpm [1608b/mi] 39cal 81/85rpm 6.46/0mph
8:31 1:29 8:34 1:28 11:50 3:27

Pace

57% 18% 16% 6% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 136 100-158 1636 157 110-162 0/2
0.25 2:46 1:16 10:06 156 150-163 1575 158 156-164 1/3
0.38 4:05 1:19 10:35 157 155-159 1663 158 156-160 0/2
0.50 5:24 1:19 10:32 156 154-157 1644 158 156-160 0/4
0.63 6:45 1:21 10:44 156 153-159 1675 159 158-160 1/0
0.75 8:00 1:15 9:59 156 154-158 1557 160 158-162 0/7
0.88 9:42 1:42 13:34 147 129-157 1995 126 110-162 1/2
1.00 11:10 1:28 11:45 144 123-163 1692 155 110-166 2/2
1.13 12:31 1:21 10:50 155 152-157 1680 161 158-164 2/0
1.25 13:49 1:18 10:27 157 155-159 1642 160 158-162 0/2
1.38 15:10 1:20 10:41 156 154-157 1667 160 160-162 4/2
1.50 16:26 1:16 10:09 165 160-170 1675 160 160-162 7/0
1.63 17:44 1:19 10:28 165 160-168 1727 162 160-164 2/1
1.75 19:37 1:53 +18 15:03 159 142-168 2394 131 110-162 0/2
1.88 21:51 2:14 +20 17:48 148 129-169 2635 149 110-164 7/1
2.00 23:36 1:45 14:03 162 159-165 2275 160 118-164 11/0
2.13 25:14 1:39 13:08 165 159-170 2167 162 160-164 5/0
2.25 26:29 1:15 9:58 164 161-166 1635 162 160-164 2/3
2.38 28:02 1:33 12:24 165 161-169 2046 162 158-166 3/6
2.50 29:31 1:29 11:49 164 162-167 1938 161 148-166 7/0
2.63 30:57 1:26 11:29 165 160-171 1895 157 116-164 3/2
2.75 32:11 1:14 9:55 165 163-167 1636 162 160-164 0/11
2.88 33:23 1:12 9:33 174 169-178 1662 162 160-166 3/0
3.00 34:36 1:13 9:47 172 167-175 1684 162 160-166 1/3
3.13 35:42 1:05 8:42 172 170-175 1497 162 160-164 0/7
3.16 35:57 15 8:23 174 173-175 1459 163 162-164 0/1

Heart

157/178max
  • Show Beats/Mile

Elevation

Asc 68m, Range 40m, Flat prediction 33:56
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.9% 15:13
12 3.1% 12:07
See your biggest climbs

Cadence

155 (166 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 160 3 32:12 10:51
Walk 10.4 113 0.2 3:45 19:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 39.06% More
800m 4:40 9:23 45.46% More
1km 6:02 9:43 46.34% More
Mile 10:25 10:25 46.75% More
5k 35:18 11:22 45.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 47.64
5km 34:47 11:12 46.03
5M 58:10 11:38 45.03
10km 1:13:34 11:50 44.52
10M 2:03:04 12:18 43.79
Half 2:44:47 12:35 43.22
20M 4:20:21 13:01 42.88
Mara 5:48:36 13:18 42.88

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