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Sun 16th Feb 2025 at 1:12pm by Tigger22

Walk > General
  • Time
    1:40:43
  • Miles
    1.72
  • Min/mi
    58:33
  • Pacing
    0%
  • Stride(cm)
    27
  • Cals
    330
  • Cadence
    100
  • BPM
    82
  • %MHR
    48
  • B/mi
    4806
  • Asc(m)
    81
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 1:04:43(1:04:43/mi) 86/137bpm [5566b/mi] 248cal 9/79rpm 0.93/4.57mph
2) 0.72mi - 36:00(50:18/mi) 69/106bpm [3471b/mi] 82cal 4/73rpm 1.19/3.99mph
1:04:43 36:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:36 89 79-95 2634 98 82-110 0/10
0.13 4:44 2:53 46:07 85 79-91 3919 107 104-110 4/19
0.19 6:46 2:02 32:30 97 84-119 3153 104 86-114 17/10
0.25 9:05 2:19 37:00 106 95-122 3922 86 80-90 5/8
0.31 12:53 3:49 1:00:57 101 92-117 6156 101 80-152 5/6
0.38 15:43 2:50 45:20 113 92-137 5123 86 80-90 7/7
0.44 22:34 6:50 1:49:26 108 87-132 11819 88 84-92 7/7
0.50 26:42 4:08 1:06:12 90 76-98 5957 90 82-104 9/5
0.56 29:05 2:23 38:12 91 73-98 3476 129 80-156 5/9
0.63 36:44 7:39 2:02:32 79 70-95 9680 - 8/4
0.69 40:22 3:38 58:01 74 69-80 4293 88 88-88 6/16
0.75 53:46 13:24 3:34:23 73 62-82 15650 104 96-110 10/14
0.81 57:25 3:39 58:18 76 62-86 4431 97 82-156 11/4
0.88 1:00:36 3:11 51:02 83 72-94 4236 95 80-100 3/7
0.94 1:02:41 2:05 33:24 80 75-87 2672 98 88-104 4/6
1.00 1:04:26 1:45 28:05 73 71-77 2050 104 96-116 10/5
1.06 1:06:17 1:51 29:34 74 67-80 2188 120 112-126 6/11
1.13 1:20:48 14:30 3:52:08 67 57-80 15552 125 116-130 9/10
1.19 1:23:40 2:52 45:58 66 60-72 3034 - 14/4
1.25 1:25:29 1:49 29:08 74 65-90 2156 110 110-110 0/0
1.31 1:27:17 1:47 28:33 79 79-79 2255 - 5/0
1.38 1:29:04 1:48 28:46 80 80-80 2301 - 38/33
1.44 1:31:08 2:04 33:00 66 60-77 2178 - 150/160
1.50 1:33:04 1:56 30:49 63 61-66 1941 - 9/26
1.56 1:35:13 2:10 34:33 72 65-81 2488 - 6/5
1.63 1:37:39 2:25 38:44 77 69-84 2983 94 80-142 22/8
1.69 1:39:24 1:45 28:06 76 72-80 2136 91 82-106 8/9
1.72 1:40:44 1:20 46:30 88 74-106 4092 98 80-104 5/0

Heart

82/137max
  • Show Beats/Mile

Elevation

Asc 81m, Range 119m
Elevation Graph
Biggest Climbs (m) Min/mi
68 27.4% 17:52
29 25.0% 3:50:04
See your biggest climbs

Cadence

100 (156 max) Stride Length: 27cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:10 28:49 More
800m 25:46 51:51 More
1km 36:34 58:51 More
Mile 1:03:50 1:03:50 More

Predictions

Dist Time Per Mile
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