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Sun 16th Feb 2025 at 11:23am by marble

Run > General

  • Time
    2:24
  • Miles
    0.21
  • Min/mi
    11:26
  • Pacing
    0%
  • WAVA
    30.09
  • Stride(cm)
    78
  • Cals
    21
  • Cadence
    176
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1624
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.21mi - 2:24(11:36/mi) 142/150bpm [1647b/mi] 21cal
2:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:13 138 132-143 1687 181 176-184 11/0
0.13 1:27 41 10:59 145 143-150 1592 169 162-176 3/9
0.19 2:09 42 11:08 146 143-150 1625 175 174-176 6/1
0.21 2:23 14 12:35 143 143-143 1799 173 168-176 1/0

Heart

142/150max
  • Show Beats/Mile

Elevation

Asc 17m, Range 11m, Flat prediction 2:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 175 0.2 2:22 11:28
Walk 0.0 0 0 0 NAN:00:00
Still 0.8 - - 1 -

Predictions

Dist Time Per Mile WAVA
1M 13:18 13:18 32.90
5km 46:08 14:51 32.24
5M 1:17:46 15:33 31.18
10km 1:38:42 15:53 30.68
10M 2:46:22 16:38 29.93
Half 3:43:44 17:05 29.41
20M 5:55:55 17:48 28.84
Mara 7:58:39 18:16 28.33
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