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Sun 16th Feb 2025 at 11:23am by marble
Run > General
-
Time
2:24
-
Miles
0.21
-
Min/mi
11:26
-
Pacing
0%
-
WAVA
30.09
-
Stride(cm)
78
-
Cals
21
-
Cadence
176
-
BPM
142
-
%MHR
83.1
-
B/mi
1624
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 0.21mi - 2:24(11:36/mi) 142/150bpm [1647b/mi] 21cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:13 |
138 132-143 |
1687 |
181 176-184 |
11/0 |
0.13 |
1:27 |
41 |
10:59 |
145 143-150 |
1592 |
169 162-176 |
3/9 |
0.19 |
2:09 |
42 |
11:08 |
146 143-150 |
1625 |
175 174-176 |
6/1 |
0.21 |
2:23 |
14 |
12:35 |
143 143-143 |
1799 |
173 168-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
175 |
0.2 |
2:22 |
11:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.8 |
- |
- |
1 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:18 |
13:18 |
32.90 |
5km |
46:08 |
14:51 |
32.24 |
5M |
1:17:46 |
15:33 |
31.18 |
10km |
1:38:42 |
15:53 |
30.68 |
10M |
2:46:22 |
16:38 |
29.93 |
Half |
3:43:44 |
17:05 |
29.41 |
20M |
5:55:55 |
17:48 |
28.84 |
Mara |
7:58:39 |
18:16 |
28.33 |
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