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Sat 12th May 2007 at 12:00pm by May
Run > Race
Amazing
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Time
1:06:00
-
Miles
8.20
-
Min/mi
8:03
-
Pacing
0%
-
WAVA
58.74
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Asc(m)
42
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Surface
Road
Notes & Comments
Caterain Relays.2 nd leg with Plussing as which,great day oot,tough run struggled most of the way,but dug in,good knees up at night,fab time with the harriers
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
62.01 |
5km |
23:08 |
7:27 |
61.09 |
5M |
38:41 |
7:44 |
60.00 |
10km |
48:55 |
7:52 |
59.46 |
10M |
1:21:47 |
8:11 |
58.37 |
Half |
1:49:28 |
8:21 |
57.57 |
20M |
2:52:53 |
8:39 |
57.18 |
Mara |
3:51:25 |
8:50 |
56.63 |
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