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Sat 15th Feb 2025 at 4:25pm by Ocelot Spleens

Walk > General
  • Time
    21:49
  • Miles
    0.98
  • Min/mi
    22:16
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    108
  • Cadence
    103
  • BPM
    101
  • %MHR
    61.3
  • B/mi
    2253
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.98mi - 21:49(22:14/mi) 102/123bpm [2268b/mi] 108cal 52/79rpm 2.7/0mph
21:49

Pace

31% 19% 25% 13% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 +21 30:35 92 80-102 2814 101 96-118 2/0
0.13 3:13 1:18 20:47 89 86-91 1849 103 102-104 3/0
0.19 4:51 1:38 26:10 94 84-107 2459 103 100-106 3/0
0.25 5:50 59 15:46 101 97-106 1593 103 98-110 1/0
0.31 6:50 1:00 +8 16:05 103 99-106 1656 104 102-106 0/3
0.38 7:49 58 15:34 105 103-107 1635 105 102-112 2/1
0.44 9:16 1:27 23:18 102 101-103 2377 102 98-104 3/0
0.50 10:35 1:19 21:00 102 101-105 2142 102 100-104 0/0
0.56 12:08 1:34 25:01 106 102-111 2652 107 100-118 0/1
0.63 13:33 1:24 22:26 99 99-100 2220 100 98-102 0/1
0.69 15:14 1:41 26:57 99 91-102 2668 110 98-118 0/2
0.75 16:25 1:12 19:08 108 94-113 2066 101 98-104 0/1
0.81 17:47 1:22 21:50 105 104-106 2292 101 98-108 0/1
0.88 19:19 1:32 24:29 117 107-123 2864 103 98-118 1/1
0.94 21:06 1:47 +15 28:28 108 104-112 3074 103 98-118 1/0
0.99 22:34 1:28 29:43 103 101-107 3060 104 98-118 1/0

Heart

101/123max
  • Show Beats/Mile

Elevation

Asc 19m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (118 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:54 More
800m 9:54 19:55 More
1km 12:45 20:31 More

Predictions

Dist Time Per Mile

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