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Sat 15th Feb 2025 at 1:30pm by Ocelot Spleens

Walk > General
  • Time
    12:00
  • Miles
    0.57
  • Min/mi
    21:03
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    64
  • Cadence
    105
  • BPM
    107
  • %MHR
    64.6
  • B/mi
    2243
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.57mi - 12:00(21:03/mi) 108/128bpm [2273b/mi] 64cal 52/61rpm 2.85/0mph
12:00

Pace

11% 13% 54% 11% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:29 88 71-104 2155 104 100-112 0/0
0.13 2:49 1:17 20:28 100 98-104 2047 105 104-108 0/2
0.19 4:10 1:21 21:39 98 96-98 2122 107 104-112 1/1
0.25 5:27 1:18 20:43 115 99-126 2383 105 104-106 1/1
0.31 6:47 1:20 21:19 117 113-123 2494 104 100-118 0/0
0.38 8:54 2:07 +42 33:46 116 102-126 3916 103 90-118 2/1
0.44 10:13 1:19 21:07 113 111-116 2387 109 104-118 3/0
0.50 11:14 1:00 16:08 114 111-117 1839 104 102-114 0/3
0.56 12:27 1:13 19:30 112 108-115 2184 104 102-118 0/2
0.57 12:42 15 26:40 115 114-116 3067 98 98-98 0/0

Heart

107/126max
  • Show Beats/Mile

Elevation

Asc 8m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:13 20:57 More
800m 10:51 21:49 More

Predictions

Dist Time Per Mile

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