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Thu 13th Feb 2025 at 8:59am by mbAL

Run > General
  • Time
    33:32
  • Miles
    4.31
  • Min/mi
    7:47
  • Pacing
    73.2%
  • WAVA
    61.34
  • Stride(cm)
    122
  • Cals
    385
  • Cadence
    170
  • BPM
    131
  • %MHR
    69
  • B/mi
    1020
  • Asc(m)
    151
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 122/161bpm [983b/mi] 85cal 7.45/8.08mph
2) 1mi - 7:33(7:33/mi) 131/140bpm [989b/mi] 89cal 7.94/8.31mph
3) 1mi - 7:34(7:34/mi) 133/140bpm [1006b/mi] 86cal 7.93/8.81mph
4) 1mi - 7:51(7:51/mi) 138/153bpm [1084b/mi] 95cal 7.64/8.75mph
5) 0.31mi - 2:30(8:10/mi) 138/144bpm [1126b/mi] 30cal 7.36/8.04mph
8:03 7:33 7:34 7:51 2:30

Pace

15% 29% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 +3 9:48 136 109-161 1332 166 116-170 4/6
0.25 2:31 1:18 +13 10:24 117 115-119 1216 169 166-172 4/5
0.38 3:27 56 7:28 117 116-118 873 170 168-172 4/1
0.50 4:26 58 7:46 118 116-121 916 170 168-172 6/4
0.63 5:22 56 7:31 122 121-123 917 170 170-172 2/18
0.75 6:23 1:01 8:08 122 119-126 992 166 154-172 3/9
0.88 7:24 1:01 8:06 122 121-125 988 170 166-172 11/3
1.00 8:20 56 7:29 123 122-125 920 170 168-172 1/20
1.13 9:15 56 7:24 131 124-133 970 171 170-174 12/3
1.25 10:12 56 7:31 132 131-133 992 171 170-172 10/2
1.38 11:09 57 7:39 131 131-132 1001 171 170-172 4/6
1.50 12:04 54 7:16 131 129-132 951 172 172-172 5/6
1.63 12:58 55 7:17 132 130-134 962 172 170-174 1/11
1.75 13:57 59 7:54 128 127-130 1011 170 170-172 2/10
1.88 14:53 55 7:23 130 130-131 960 171 170-172 9/2
2.00 15:53 1:00 8:01 136 132-140 1090 171 170-174 8/4
2.13 16:50 57 7:37 138 137-139 1052 171 170-172 3/4
2.25 17:49 59 7:51 137 136-138 1075 171 170-172 20/6
2.38 18:45 57 7:32 137 135-138 1032 171 170-172 0/21
2.50 19:43 57 7:36 130 124-134 989 168 160-172 7/3
2.63 21:28 1:46 +52 14:07 111 87-125 1567 172 116-180 1/3
2.75 22:27 59 7:50 134 126-140 1049 176 174-178 2/2
2.88 23:22 55 7:21 137 136-138 1007 173 172-178 9/2
3.00 24:19 57 7:34 137 136-138 1036 172 172-174 7/2
3.13 25:42 1:24 +25 11:08 126 113-139 1403 175 162-180 3/8
3.25 26:41 58 7:45 131 129-134 1016 171 160-174 10/2
3.38 27:35 55 7:18 135 133-138 986 172 170-174 1/8
3.50 28:32 57 7:33 137 136-138 1034 171 170-172 7/3
3.63 29:29 57 7:35 139 137-142 1054 170 170-172 2/12
3.75 30:34 1:05 8:40 144 141-145 1248 170 168-170 19/3
3.88 31:37 1:03 8:22 145 144-146 1212 170 170-170 9/8
4.00 32:35 59 7:48 147 143-153 1147 170 170-172 13/2
4.13 33:33 58 7:45 142 140-144 1101 170 166-172 4/12
4.25 34:50 1:17 +14 10:14 135 132-140 1381 170 166-172 10/5
4.31 35:19 29 8:45 135 134-135 1181 166 160-170 1/1

Heart

131/161max
  • Show Beats/Mile

Elevation

Asc 151m, Range 41m, Flat prediction 33:21
Elevation Graph
Biggest Climbs (m) Min/mi
18 16.2% 9:41
13 8.5% 7:51
13 8.7% 7:52
12 11.3% 8:06
See your biggest climbs

Cadence

170 (180 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 170 4.3 33:48 7:51
Walk 4.0 116 0 1:24 9:06:52
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 47.80% More
800m 3:37 7:16 54.16% More
1km 4:36 7:25 55.83% More
Mile 7:29 7:29 59.11% More
5k 24:54 8:01 59.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 61.99
5km 23:42 7:38 62.12
5M 39:15 7:51 61.14
10km 49:25 7:57 60.63
10M 1:21:50 8:11 60.11
Half 1:48:57 8:19 59.58
20M 2:50:37 8:32 59.49
Mara 3:47:10 8:40 59.72
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