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Sat 15th Feb 2025 at 9:32am by Ally-C

Run > General
  • Time
    24:24
  • Miles
    2.98
  • Min/mi
    8:11
  • Pacing
    86.6%
  • WAVA
    61.85
  • Stride(cm)
    112
  • Cals
    451
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1253
  • Asc(m)
    145
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:34/mi) 143/157bpm [1226b/mi] 91cal 7/7.58mph
2) 0.62mi - 4:58(7:59/mi) 154/162bpm [1229b/mi] 91cal 7.52/7.89mph
3) 0.62mi - 5:20(8:35/mi) 158/163bpm [1357b/mi] 101cal 6.99/8.12mph
4) 0.62mi - 4:58(7:59/mi) 158/164bpm [1263b/mi] 95cal 7.51/8.01mph
5) 0.5mi - 3:48(7:40/mi) 160/165bpm [1226b/mi] 73cal 7.83/10.48mph
5:20 4:58 5:20 4:58 3:48

Pace

21% 75% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 119 84-141 1255 174 170-180 8/1
0.25 2:20 1:01 8:11 146 142-149 1195 174 172-178 0/6
0.38 3:25 1:04 8:36 151 149-154 1298 175 172-178 9/5
0.50 4:24 59 7:49 154 152-157 1204 175 174-178 9/3
0.63 5:21 58 7:40 152 152-154 1166 177 174-178 5/4
0.75 6:19 58 7:40 153 151-154 1173 177 176-178 2/4
0.88 7:12 53 7:04 150 148-151 1060 177 176-178 6/7
1.00 8:15 1:04 8:30 151 147-158 1283 178 176-180 2/4
1.13 9:18 1:03 8:23 160 159-162 1343 177 174-180 2/3
1.25 10:20 1:02 8:17 157 155-160 1300 175 170-178 10/4
1.38 11:28 1:07 8:58 159 156-161 1427 178 176-180 6/11
1.50 12:30 1:02 8:19 157 154-160 1306 175 172-178 16/3
1.63 13:30 1:00 7:56 154 152-157 1223 177 176-178 4/16
1.75 14:42 1:13 9:41 160 158-162 1549 177 176-178 9/10
1.88 15:42 1:00 7:59 161 159-163 1286 177 174-178 9/9
2.00 16:40 58 7:42 160 158-161 1231 178 176-180 5/5
2.13 17:34 54 7:14 159 158-159 1151 177 176-178 4/6
2.25 18:33 59 7:55 156 151-158 1235 175 172-178 1/7
2.38 19:32 59 7:50 154 151-158 1207 176 174-178 10/1
2.50 20:43 1:11 9:25 162 159-164 1526 177 174-178 8/2
2.63 21:42 59 7:53 159 158-162 1253 175 170-178 17/9
2.75 22:52 1:10 9:24 161 158-165 1512 178 176-180 17/2
2.88 23:47 54 7:13 159 157-161 1148 177 174-180 0/23
2.98 24:24 37 5:51 159 159-160 930 181 174-186 0/18

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 145m, Range 42m, Flat prediction 24:12
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.0% 7:19
18 5.9% 9:00
16 10.5% 8:05
16 12.6% 9:01
15 14.5% 10:55
10 8.4% 7:02
See your biggest climbs

Cadence

176 (186 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 3 24:23 8:11
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 53.02% More
800m 3:42 7:26 56.51% More
1km 4:44 7:37 58.17% More
Mile 7:53 7:53 60.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 62.23
5km 25:30 8:12 61.71
5M 42:14 8:27 60.91
10km 53:10 8:33 60.47
10M 1:28:03 8:48 60.06
Half 1:57:14 8:57 59.59
20M 3:03:34 9:11 59.63
Mara 4:04:25 9:20 59.94
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