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Fri 14th Feb 2025 at 5:32pm by Ocelot Spleens

Cross > Strength
  • Time
    1:00:00
  • Pacing
    0%
  • Surface
    Road

Notes & Comments

Mobility
50 calf raise
50 squats
50 lunges
75 s t dips

100 press ups
150 glute bridges
450 sit ups
30 shoulder press
45 dead lifts

45 kettle bell

Heart

42/42max
  • Show Beats/Mile

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