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Fri 14th Feb 2025 at 3:27pm by Dannyboy01

Run > General
  • Time
    1:08:32
  • Miles
    8.89
  • Min/mi
    7:43
  • Pacing
    83.9%
  • WAVA
    61.92
  • Stride(cm)
    124
  • Cals
    775
  • Cadence
    168
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    937
  • Asc(m)
    322
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 104/112bpm [823b/mi] 73cal 7.58/8.54mph
2) 1mi - 7:37(7:37/mi) 115/117bpm [877b/mi] 82cal 7.87/8.68mph
3) 1mi - 8:05(8:05/mi) 120/123bpm [971b/mi] 92cal 7.42/8.5mph
4) 1mi - 7:32(7:32/mi) 125/128bpm [942b/mi] 92cal 7.97/8.37mph
5) 1mi - 7:23(7:23/mi) 128/128bpm [944b/mi] 94cal 8.13/8.62mph
6) 1mi - 7:33(7:33/mi) 128/128bpm [966b/mi] 92cal 7.95/8.47mph
7) 1mi - 7:40(7:40/mi) 127/128bpm [973b/mi] 87cal 7.83/8.87mph
8) 1mi - 7:42(7:42/mi) 128/128bpm [986b/mi] 86cal 7.79/8.45mph
9) 0.89mi - 7:05(7:58/mi) 128/128bpm [1020b/mi] 77cal 7.53/8.16mph
7:55 7:37 8:05 7:32 7:23 7:33 7:40 7:42 7:05

Pace

3% 1% 6% 55% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 89 53-109 706 165 162-168 17/3
0.50 4:30 2:31 +26 10:04 98 76-110 987 167 158-172 4/7
0.75 6:24 1:54 7:36 110 108-111 837 169 164-174 1/7
1.00 8:20 1:56 7:43 112 111-112 865 168 166-174 13/5
1.25 10:17 1:57 7:50 113 112-114 885 168 164-170 19/5
1.50 12:13 1:55 7:41 114 114-115 876 168 160-172 16/8
1.75 14:07 1:54 7:37 116 115-116 884 169 168-170 3/22
2.00 15:57 1:50 7:21 117 116-117 861 167 160-170 10/9
2.25 18:01 2:04 8:15 118 117-119 973 169 168-170 12/7
2.50 19:54 1:53 7:32 119 119-120 897 168 168-170 17/3
2.75 21:59 2:05 8:19 121 120-121 1006 169 168-172 5/18
3.00 24:03 2:04 8:16 122 121-123 1009 168 168-170 26/13
3.25 25:56 1:53 7:33 123 123-124 928 168 168-170 30/4
3.50 27:50 1:54 7:35 125 124-125 948 168 168-170 4/7
3.75 29:42 1:52 7:28 126 125-127 941 169 168-172 14/15
4.00 31:35 1:53 7:32 127 127-128 957 170 168-172 14/4
4.25 33:31 1:56 7:45 128 128-128 992 169 168-172 16/8
4.50 35:14 1:43 6:51 128 128-128 876 168 168-170 0/24
4.75 37:11 1:57 +3 7:48 128 128-128 998 166 136-170 7/14
5.00 39:00 1:50 7:19 128 128-128 937 169 166-172 6/28
5.25 40:51 1:50 7:21 128 128-128 941 169 166-172 19/21
5.50 42:44 1:53 7:32 128 128-128 964 169 168-172 13/12
5.75 44:36 1:52 7:30 128 128-128 960 169 168-170 8/13
6.00 46:33 1:57 7:47 128 128-128 997 170 166-176 19/7
6.25 48:49 2:16 +22 9:04 123 111-128 1115 168 120-174 10/10
6.50 50:40 1:51 7:22 128 128-128 944 169 168-172 13/18
6.75 53:17 2:37 +35 10:28 128 128-128 1340 166 124-172 7/16
7.00 55:09 1:53 7:31 128 128-128 961 169 166-172 14/12
7.25 57:15 2:06 +16 8:23 127 124-128 1065 168 120-174 9/15
7.50 59:10 1:55 7:40 128 128-128 982 169 166-170 9/19
7.75 1:01:04 1:54 7:35 128 128-128 971 169 168-172 12/5
8.00 1:03:07 2:04 8:14 128 128-128 1054 168 166-172 7/17
8.25 1:05:07 2:00 7:58 128 128-128 1020 169 168-172 22/12
8.50 1:07:05 1:58 7:53 128 128-128 1008 169 168-172 11/9
8.75 1:09:06 2:01 8:02 128 128-128 1028 167 116-174 5/10
8.89 1:10:13 1:07 8:07 128 128-128 1038 170 168-172 13/4

Heart

122/128max
  • Show Beats/Mile

Elevation

Asc 322m, Range 88m, Flat prediction 1:08:10
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.5% 8:27
27 8.1% 7:42
16 6.7% 7:44
14 6.5% 7:52
12 9.2% 7:50
11 8.6% 8:30
See your biggest climbs

Cadence

168 (176 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 168 8.9 1:09:22 7:51
Walk 0.8 122 0 33 48:09
Pause 0.4 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 47.85% More
800m 3:36 7:15 52.84% More
1km 4:33 7:19 55.06% More
Mile 7:18 7:18 58.94% More
5k 23:19 7:30 61.66% More
5 miles 38:12 7:38 61.29% More
10k 47:44 7:41 61.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 63.61
5km 22:29 7:14 63.94
5M 37:14 7:27 62.88
10km 46:53 7:33 62.32
10M 1:17:38 7:46 61.74
Half 1:43:22 7:53 61.17
20M 2:41:52 8:06 61.05
Mara 3:35:31 8:14 61.26
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