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Fri 14th Feb 2025 at 3:06pm by Ocelot Spleens

Walk > General
  • Time
    9:08
  • Miles
    0.45
  • Min/mi
    20:18
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    58
  • Cadence
    108
  • BPM
    125
  • %MHR
    76
  • B/mi
    2544
  • Surface
    Road

Notes & Comments

1) 0.45mi - 9:08(20:25/mi) 127/134bpm [2592b/mi] 58cal 54/79rpm 2.94/0mph
9:08

Pace

3% 14% 28% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:23 119 101-130 2426 111 104-158
0.13 2:26 1:10 18:39 128 127-129 2388 108 106-110
0.19 3:37 1:10 18:45 129 127-130 2420 108 106-110
0.25 4:54 1:17 20:38 128 126-129 2641 105 104-108
0.31 6:04 1:10 18:34 127 125-129 2359 106 104-106
0.38 7:12 1:08 18:13 130 128-133 2369 106 106-108
0.44 8:44 1:32 24:31 130 126-133 3188 107 106-118
0.45 9:08 24 32:52 123 123-123 4042 118 118-118

Heart

125/133max
  • Show Beats/Mile

Cadence

108 (158 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:58 More

Predictions

Dist Time Per Mile

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