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Fri 14th Feb 2025 at 1:20pm by Ocelot Spleens

Walk > General
  • Time
    6:48
  • Miles
    0.35
  • Min/mi
    19:26
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    57
  • Cadence
    110
  • BPM
    151
  • %MHR
    91.8
  • B/mi
    2943
  • Surface
    Road

Notes & Comments

1) 0.35mi - 6:48(19:31/mi) 149/189bpm [2908b/mi] 57cal 55/81rpm 3.07/0mph
6:48

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:40 170 154-189 3342 114 108-162
0.13 2:25 1:11 19:00 151 147-154 2868 106 104-110
0.19 3:35 1:10 18:45 146 143-150 2738 108 106-110
0.25 4:52 1:17 20:30 146 143-149 2992 111 108-114
0.31 6:06 1:14 19:43 138 130-147 2720 109 108-110
0.35 6:48 42 19:38 141 141-142 2768 110 108-110

Heart

151/189max
  • Show Beats/Mile

Cadence

110 (162 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:04 More

Predictions

Dist Time Per Mile

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