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Thu 13th Feb 2025 at 2:12pm by jabberknit

Walk > General
  • Time
    20:49
  • Miles
    1.08
  • Min/mi
    19:16
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    111
  • Cadence
    126
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    2230
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 116/124bpm [2209b/mi] 103cal 61/67rpm 3.15/3.4mph
2) 0.08mi - 1:46(23:08/mi) 116/121bpm [2684b/mi] 8cal 50/65rpm 2.59/3.23mph
19:03 1:46

Pace

2% 6% 58% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:47 97 89-105 1046 124 122-126 143/41
0.13 1:54 1:13 19:34 112 108-116 2191 122 118-126 0/5
0.19 3:14 1:20 21:22 116 111-122 2478 124 118-128 3/6
0.25 4:29 1:15 19:56 113 111-114 2253 124 122-126 6/3
0.31 5:41 1:12 19:15 115 114-116 2213 127 124-130 3/2
0.38 6:56 1:16 20:10 116 114-119 2339 125 120-130 4/5
0.44 8:11 1:15 19:54 118 118-120 2348 127 124-128 3/5
0.50 9:19 1:08 18:08 116 115-117 2104 128 124-132 3/7
0.56 10:30 1:11 18:49 114 113-116 2145 130 128-132 4/3
0.63 11:40 1:10 18:41 115 114-117 2149 129 128-130 2/5
0.69 12:51 1:11 19:03 116 114-118 2210 129 126-130 7/1
0.75 14:02 1:11 18:57 117 112-120 2217 129 126-132 1/6
0.81 15:16 1:13 19:35 118 116-124 2312 126 122-128 8/0
0.88 16:33 1:17 20:29 119 117-122 2438 125 118-128 1/3
0.94 17:47 1:15 19:59 118 115-120 2358 125 122-128 3/4
1.00 19:02 1:15 19:54 118 116-120 2349 125 122-128 2/6
1.06 20:18 1:16 20:09 117 112-121 2357 127 124-130 5/4
1.08 20:49 31 37:05 113 111-115 4190 - 1/0

Heart

116/124max
  • Show Beats/Mile

Elevation

Asc 45m, Range 143m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:36 More
800m 9:11 18:29 More
1km 11:31 18:32 More
Mile 18:57 18:57 More

Predictions

Dist Time Per Mile
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